Gluten Free

  • Beef Stroganoff over Mashed Potatoes (GF)

    Beef Stroganoff over Mashed Potatoes (GF)

    Delicious and flavorful thin sliced steak in a mushroom and onion gravy. Served over creamy mashed potatoes (Gluten Free)Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $11.50

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  • Cheeseburger Bowl - Low Carb

    Cheeseburger Bowl – Low Carb

    Mess-Free LOW CARB Burger BowlBurger-seasoned ground beef accompanied with lettuce, tomatoes, mustard and pickles.Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $9.75

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  • Tandoori Tofu

    Tandoori Tofu

    Vegetarian yummmm! Indian inspired marinated tofu with jasmine rice and yellow squash. Don't forget to squeeeeeeze that lime !Click on product image to see full product description and ingredients. Available from 8/18-8/29
    $9.25

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  • Tandoori Chicken - Low Carb

    Tandoori Chicken – Low Carb

    We wish we had a tandoori oven to cook this for you, but at least it has all the original flavors (and the kick!). Comes with Tandoori marinaded chicken with sauteed yellow squash.Don't forget to squeeeeeeze that lime on the chicken!Click on product image to see full product description and ingredients. Available from 8/18-9/02
    $10.00

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  • Tandoori Chicken

    Tandoori Chicken

    We wish we had a tandoori oven to cook this for you, but at least it has all the original flavors (and the kick!). Comes with jasmine rice and yellow squash. Don't forget to squeeeeeeze that lime on the chicken!Click on product image to see full product description and ingredients. Available from 8/18-9/02
    $9.75

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  • Cheeseburger Bowl

    Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger BowlBurger-seasoned ground beef on a bed of roasted red potatoes, accompanied with tomatoes, mustard and pickles (condiments served on the side)Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $9.85

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  • Mediterranean Meatballs

    Mediterranean Meatballs

    Delicious turkey meatballs seasoned with Mediterranean spices, accompanied with a flavorful and spicy roasted tomato-eggplant salad, and Turmeric brown rice.Click on product image to see full product description, allergens and ingredients. Meal available from 5/15-5/30
    $9.75

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  • Mediterranean Meatballs - Low Carb

    Mediterranean Meatballs – Low Carb

    Delicious turkey meatballs seasoned with Mediterranean spices, accompanied with a flavorful and spicy roasted tomato-eggplant salad, and yellow squash.Click on product image to see full product description, allergens and ingredients. Meal available from 5/15-5/30
    $10.00

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  • 289 Calories
    6.0 g Protein
    55.0 g Carbs
    5.0 g Fat
    Placeholder

    Mediterranean Eggplant Salad Meal (vegan)

    Flavorful and spicy roasted tomato-eggplant salad with brown rice.Click on the image for ingredient and allergen information. Meal available from 2/10-2/21
    $9.00
    289 calories
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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS!Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

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  • Chicken Caprese Salad

    Chicken Caprese Salad

    From the Isle of Capri to your table. This delicious combination of fresh mozzarella cheese, tomatoes and balsamic vinegar is served on top of a bed of mixed greens. Oh, plus some amazing balsamic marinated chicken breast.Buon appetito!Click on the photo to see ingredients and allergen information. Meal available from 1/8-1/23
    $9.75

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  • Veggie Eggroll in a Bowl

    Veggie Eggroll in a Bowl

    The most delicious "filling" of an eggroll (without the fried shell) packed with tons of flavor inside our Asian slaw, paired with jasmine rice.Click on product image to see full product description and ingredients. Available from 12/22-1/02
    $8.00
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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}
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  • 310 Calories
    32.0 g Protein
    39.0 g Carbs
    3.0 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese.Pico served on the side.
    $9.75

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  • 140 Calories
    9.0 g Protein
    13.0 g Carbs
    8.0 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table.Macros provided are per cup. 
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}
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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}
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  • 58 Calories
    4.0 g Protein
    6.0 g Carbs
    2.0 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.Around 4 cups per pound
    $9.50
    58 calories
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  • 255 Calories
    6.0 g Protein
    42.0 g Carbs
    7.0 g Fat
    Mashed Potatoes - 5 cups

    Mashed Potatoes – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. 
    $9.00
    255 calories
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