Gluten Free

  • Tropical Chicken and Mango Salad

    Tropical Chicken and Mango Salad

    Go to the tropics and back with this delicious and refreshing salad! Comes with walnuts, feta, mango pieces and a refreshing mango dressing. Click on product image to see full product description and ingredients. Available from 4/14-4/25
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mixed_greens|||chicken_salad|||feta_cheese|||mango_dressing|||mango","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1.5|||0.25|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"310","protein":"30","carbs":"16","fat":"14"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mixed_greens|||chicken_salad|||feta_cheese|||mango_dressing|||mango","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1.5|||0.38|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"371","protein":"43","carbs":"16","fat":"15"}

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  • Cheeseburger Bowl - Low Carb

    Cheeseburger Bowl – Low Carb

    Mess-Free LOW CARB Burger Bowl Burger-seasoned ground beef accompanied with lettuce, tomatoes, mustard and pickles. Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||1|||0.25|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"261","protein":"29","carbs":"7","fat":"13","fiber":"1"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||mashed_potatoes|||beef_ground","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"341","protein":"40","carbs":"7","fat":"17","fiber":"1"}

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  • Thai-Basil Turkey Stir Fry - Low Carb

    Thai-Basil Turkey Stir Fry – Low Carb

    Enjoy this Thai-inspired stir-fry dish with fresh basil and lots of  vegetables. (Served with Sriracha on the side)
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"thai_peppers\/onions|||turkey_ground_thai_stir_fry","ingamounts":"0|||0","ingramounts":"1|||0.25","ingshows":"false|||false","ingredients_desc":"","calories":"290","protein":"23","carbs":"18","fat":"14","fiber":"4"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"thai_peppers\/onions|||turkey_ground_thai_stir_fry","ingamounts":"0|||0","ingramounts":"1|||0.38","ingshows":"false|||false","ingredients_desc":"","calories":"383","protein":"33","carbs":"20","fat":"19","fiber":"4"}

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  • Honey Mustard Pork - Low Carb

    Honey Mustard Pork – Low Carb

    Marinated and flavorful grilled pork tenderloin paired with low carb mashed cauliflower and sauteed zucchini. Click on product image to see full product description and ingredients. Available from 4/14-4/25
    $10.25

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  • Thai-Basil Turkey Stir Fry

    Thai-Basil Turkey Stir Fry

    Enjoy this Thai-inspired stir-fry dish with fresh basil, vegetables and jasmine rice. (Served with Sriracha on the side)
    $9.75

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  • Dijon Salmon - Low Carb

    Dijon Salmon – Low Carb

    Creamy and tangy dijon sauce over a perfectly seared and baked salmon. Paired with deliciously sautéed zucchini. Click on product image to see full product description and ingredients. Available from 4/14-4/25
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||dijon_sauce|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"300","protein":"25","carbs":"5","fat":"20"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||dijon_sauce|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"457","protein":"39","carbs":"10","fat":"29"}

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  • Cheeseburger Bowl

    Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl Burger-seasoned ground beef on a bed of roasted red potatoes, accompanied with tomatoes, mustard and pickles (condiments served on the side) Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $9.85

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||cheddar_cheese|||romaine_lettuce|||pickles|||tomatoes_diced|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.25|||0.75|||1|||0.5|||1|||0.25|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"402","protein":"33","carbs":"27","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||romaine_lettuce|||cheddar_cheese|||tomatoes_diced|||pickles|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"601","protein":"48","carbs":"46","fat":"25","fiber":"5"}

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  • Dijon Salmon

    Dijon Salmon

    Creamy and tangy dijon sauce over a perfectly baked salmon. Paired with our classic roasted red potatoes and sautéed zucchini. Click on product image to see full product description and ingredients. Available from 4/14-4/25
    $11.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||red_potatoes|||green_beans|||dijon_sauce","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"399","protein":"27","carbs":"21","fat":"23"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||red_potatoes|||green_beans|||dijon_sauce","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"635","protein":"42","carbs":"39","fat":"34"}

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  • Chicken Jambalaya

    Chicken Jambalaya

    A delicious chicken and rice dish from New Orleans to your table. Balanced and packed with flavor! Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":"regular","checked2":"regular","option_checked":["regular"],"allergens":"","ingredients":"chicken_stir_fry|||arroz","ingamounts":"0|||0","ingramounts":"0.19|||1","ingshows":"false|||false","ingredients_desc":"","calories":"339","protein":"28","carbs":"41","fat":"7","fiber":"5"} {"sku":"","label":"Large","price":"3.50","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"chicken_stir_fry|||arroz","ingamounts":"0|||0","ingramounts":"0.3|||1.5","ingshows":"false|||false","ingredients_desc":"","calories":"490","protein":"38","carbs":"62","fat":"10","fiber":"8"}

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  • Honey Mustard Pork

    Honey Mustard Pork

    Marinated and flavorful grilled pork tenderloin paired with creamy mashed potatoes and sauteed zucchini. A must try!
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"pork_honey_dijon|||mashed_potatoes|||zucchini","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"283","protein":"27","carbs":"28","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"pork_honey_dijon|||mashed_potatoes|||zucchini","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"475","protein":"42","carbs":"52","fat":"11","fiber":"5"}

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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}

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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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  • 58 Calories
    4 g Protein
    6 g Carbs
    2 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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  • 255 Calories
    6 g Protein
    42 g Carbs
    7 g Fat
    Mashed Potatoes - 5 cups

    Mashed Potatoes – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.  
    $9.00
    255 calories
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  • 122 Calories
    26 g Protein
    2 g Fat
    Chicken Breast - 1lb/16oz

    Chicken Breast – 1lb/16oz

    We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.
    $14.00
    122 calories
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