Gluten Free

  • Dijon Salmon - Low Carb

    Dijon Salmon – Low Carb

    Creamy and tangy dijon sauce over a perfectly seared and baked salmon. Paired with deliciously sautéed zucchini. Click on product image to see full product description and ingredients. Available from 1/8-1/23
    $11.50

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  • Chicken Caprese Salad

    Chicken Caprese Salad

    From the Isle of Capri to your table. This delicious combination of fresh mozzarella cheese, tomatoes and balsamic vinegar is served on top of a bed of mixed greens. Oh, plus some amazing balsamic marinated chicken breast. Buon appetito! Click on the photo to see ingredients and allergen information. Meal available from 1/8-1/23
    $9.75

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  • Dijon Salmon

    Dijon Salmon

    Creamy and tangy dijon sauce over a perfectly baked salmon. Paired with our classic roasted red potatoes and sautéed zucchini. Click on product image to see full product description and ingredients. Available from 1/8-1/23
    $11.25

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  • Hibachi Chicken - Low Carb

    Hibachi Chicken – Low Carb

    Everything you love about hibachi chicken with extra vegetables, no rice! Comes with a low fat yum yum sauce! (who doesn't love that sauce, right?) Click on product image to see full product description, allergens and ingredients. Meal available from 1/8-1/23
    $10.00

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  • Hibachi Chicken

    Hibachi Chicken

    Everything you love about hibachi chicken but balanced and better for you. Paired with sauteed onions, zucchini and yellow squash. Comes with a low fat yum yum sauce! Click on product image to see full product description, allergens and ingredients. Meal available from 1/8-1/23
    $9.75

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  • Hibachi Steak - Low Carb

    Hibachi Steak – Low Carb

    Everything you love about hibachi, with extra vegetables, no rice! Comes with our low fat yum yum sauce! (who doesn't love that sauce, right?) Click on product image to see full product description, allergens and ingredients. Meal available from 1/8-1/23
    $11.75

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  • Shepherdess Pie

    Shepherdess Pie

    Why call it Shepherdess pie? Because she is a little more complex than her man, the shepherd, and so are sweet potatoes. This is our take on the OG Irish dish "Shepherd’s Pie", just as delicious but with lots of veggies and complex carbs. Keeping you fuller, longer! Click on product image to see full product description and ingredients. Available from 1/8-1/23
    $9.75

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  • Hibachi Steak

    Hibachi Steak

    Everything you love about hibachi but balanced and better for you. Paired with sauteed onions, zucchini and yellow squash. Comes with our low fat yum yum sauce! Click on product image to see full product description, allergens and ingredients. Meal available from 1/8-1/23
    $11.25

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  • Shepherdess Pie - Low Carb

    Shepherdess Pie – Low Carb

    Why call it Shepherdess pie? Because she is a little more complex than her man, the shepherd, and so are sweet potatoes. This is our take on the OG Irish dish "Shepherd’s Pie", just as delicious but with lots of veggies and mashed cauliflower instead of regular mash. Click on product image to see full product description and ingredients. Available from 1/8-1/23
    $10.00

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  • Sautéed Vegetables with Dijon Sauce

    Sautéed Vegetables with Dijon Sauce

    Creamy and tangy dijon sauce over deliciously sautéed squash mix and mushrooms. Paired with our classic roasted red potatoes. Click on product image to see full product description and ingredients. Available from 1/8-1/23
    $8.75

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  • Hibachi with Tofu

    Hibachi with Tofu

    Everything you love about hibachi but balanced and better for you. Meal comes with jasmine rice, stir fried Tofu, zucchini, yellow squash and onions. Comes with a low fat yum yum sauce (contains dairy). Just remove it to make it vegan. Click on product image to see full product description, allergens and ingredients. Meal available from 1/8-1/23
    $9.25

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  • Upside Down Vegan Shepherdess Pie

    Upside Down Vegan Shepherdess Pie

    Once our Shepherdess find out we were going vegan, she flipped and flopped upside down! Oops. This is our vegan twist to the shepherdess pie, just as delicious but with tempeh, lots of veggies, and over sweet potato mash. Click on product image to see full product description, allergens and ingredients. Meal available from 1/8-1/23
    $9.00

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  • Veggie Eggroll in a Bowl

    Veggie Eggroll in a Bowl

    The most delicious "filling" of an eggroll (without the fried shell) packed with tons of flavor inside our Asian slaw, paired with jasmine rice. Click on product image to see full product description and ingredients. Available from 12/22-1/02
    $8.00
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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}
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  • 310 Calories
    32.0 g Protein
    39.0 g Carbs
    3.0 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

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  • 140 Calories
    9.0 g Protein
    13.0 g Carbs
    8.0 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}
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  • 58 Calories
    4.0 g Protein
    6.0 g Carbs
    2.0 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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