Soy Free

  • Fall Harvest Chicken Salad

    Fall Harvest Chicken Salad

    Apple season is finally here! Comes with our low fat balsamic vinaigrette.Click on product image to see full product description and ingredients.
    $9.75

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  • Greek Chicken Rice Bowl with Tzatziki sauce

    Greek Chicken Rice Bowl with Tzatziki sauce

    Fresh veggies and delicious flavors from Greece, all in one dish! Comes with low fat homemade Tzatziki sauce.Click on product image to see full product description and ingredients. Available from 10/12-10/24
    $9.75

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  • Shepherdess Pie

    Shepherdess Pie

    Why call it Shepherdess pie? Because she is a little more complex than her man, the shepherd, and so are sweet potatoes.This is our take on the OG Irish dish "Shepherd’s Pie", just as delicious but with lots of veggies and complex carbs. Keeping you fuller, longer!Click on product image to see full product description and ingredients. Available from 10/12-10/24
    $9.75

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  • Shepherdess Pie - Low Carb

    Shepherdess Pie – Low Carb

    Why call it Shepherdess pie? Because she is a little more complex than her man, the shepherd, and so are sweet potatoes.This is our take on the OG Irish dish "Shepherd’s Pie", just as delicious but with lots of veggies and mashed cauliflower instead of regular mash.Click on product image to see full product description and ingredients. Available from 10/12-10/24
    $10.00

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  • Honey Mustard Pork

    Honey Mustard Pork

    Marinated and flavorful grilled pork tenderloin paired with creamy mashed potatoes and sauteed zucchini. A must try!Click on product image to see full product description and ingredients. Available from 10/12-10/24
    $9.75

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  • Honey Mustard Pork - Low Carb

    Honey Mustard Pork – Low Carb

    Marinated and flavorful grilled pork tenderloin paired with low carb mashed cauliflower and sauteed zucchini.Click on product image to see full product description and ingredients. Available from 10/12-10/24
    $10.25

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  • Greek Rice Bowl with Chickpeas

    Greek Rice Bowl with Chickpeas

    Fresh veggies and delicious flavors from Greece, all in one dish! Adding extra protein and fiber from chickpeas. If you order it with: -Tzatziki Sauce, it come with feta cheese. (vegetarian) -Greek Dressing, it does not include feta cheese. (vegan)Available from 10/12-10/24
    $9.00

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  • 132 Calories
    Cinnamon Morning Bread (Half-Loaf)

    Cinnamon Morning Bread (Half-Loaf)

    Delicious, soft and just rightly sweet cinnamon bread to help make your mornings that much more special. Enjoy with coffee or tea, or on the run to work!Kid approved!Macros coming soon
    $7.25
    132 calories
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  • 126 Calories
    4.0 g Protein
    27.0 g Carbs
    1.0 g Fat
    1.0 g Fiber
    Heritage Sourdough - Half Loaf sliced

    Heritage Sourdough – Half Loaf sliced

    Made with sourdough #104 from puratos sourdough library in belgium - a heritage culture over 120 years old.A unique and delicious sourdough flavor you haven't tasted before. No preservatives, additives and sugars.Macros provided are per 50 gr.
    $6.75
    126 calories
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  • 125 Calories
    3.0 g Protein
    17.0 g Carbs
    5.0 g Fat
    Mom's Banana Bread - Mini Loaf

    Mom’s Banana Bread – Mini Loaf

    Mom makes an amazing banana bread FROM SCRATCH and we were surprised to see how macro friendly it was, so we had to share it with you! And, we listened to you, so now we are making it in smaller loafs to help you control the portions.Macros provided are for 1/4th of the mini loaf
    $4.75
    125 calories
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  • 216 Calories
    6.0 g Protein
    21.0 g Carbs
    12.0 g Fat
    Almond Butter Energy Balls

    Almond Butter Energy Balls

    Power up with these delicious energy balls!Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! (serving comes with 3 balls)Keep in the fridge.
    $3.25
    216 calories
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  • 175 Calories
    4.5 g Protein
    22.5 g Carbs
    7.5 g Fat
    Double Chocolate PB Energy Balls

    Double Chocolate PB Energy Balls

    Power up with these delicious double chocolate pb energy balls!Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! 1 serving is 3 balls.
    $3.25
    175 calories
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  • 187 Calories
    9.0 g Protein
    25.0 g Carbs
    7.0 g Fat
    Eggplant Sticks

    Eggplant Sticks

    It's Snack time! No more being hungry between meals, have a snack that is healthy and delicious.Perfectly baked Eggplant sticks seasoned like mozzarella sticks. Paired with marinara Sauce.Warm and enjoy!
    $7.50
    187 calories
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  • 310 Calories
    32.0 g Protein
    39.0 g Carbs
    3.0 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese.Pico served on the side.
    $9.75

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  • 140 Calories
    9.0 g Protein
    13.0 g Carbs
    8.0 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table.Macros provided are per cup. 
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

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  • 58 Calories
    4.0 g Protein
    6.0 g Carbs
    2.0 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.Around 4 cups per pound
    $9.50
    58 calories
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  • 255 Calories
    6.0 g Protein
    42.0 g Carbs
    7.0 g Fat
    Mashed Potatoes - 5 cups

    Mashed Potatoes – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. 
    $9.00
    255 calories
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