By the Pound
Perfect for doing your own meal prep or to have handy for the entire family.
- 140 Calories9.0 g Protein13.0 g Carbs8.0 g Fat

Mashed Cauliflower – 5 cups
Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table.Macros provided are per cup. - 58 Calories4.0 g Protein6.0 g Carbs2.0 g Fat

Mushrooms – 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.Around 4 cups per pound - 255 Calories6.0 g Protein42.0 g Carbs7.0 g Fat

Mashed Potatoes – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 41 Calories1.0 g Protein7.0 g Carbs1.0 g Fat

Green Beans- 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.5 cups per pound - 263 Calories4.0 g Protein46.0 g Carbs7.0 g Fat

Roasted cubed sweet potatoes – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 219 Calories7.0 g Protein41.0 g Carbs3.0 g Fat

Whole wheat spaghetti – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 163 Calories7.0 g Protein27.0 g Carbs3.0 g Fat

Quinoa – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 214 Calories4.0 g Protein36.0 g Carbs6.0 g Fat

Roasted Red Potatoes – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 218 Calories4.0 g Protein46.0 g Carbs2.0 g Fat

Jasmine Rice – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 186 Calories4.0 g Protein38.0 g Carbs2.0 g Fat

Brown Rice – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 79 Calories4.0 g Protein9.0 g Carbs3.0 g Fat

Brussel Sprouts- 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.4 cups per pound





















