• 158Calories
    3gProtein
    23gCarbs
    6gFat
    Mom's Banana Bread

    Mom’s Banana Bread

    Mom makes an amazing banana bread FROM SCRATCH, and we were surprised to see how macro friendly it was, so we had to share it with you! Comes as an entire loaf, partially marked to be cut in 10 thick slices. Hope you enjoy it as much as we do! Macros provided are per slice (if you were to cut in for 10 slices)
    $8.00
    158 calories
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  • Placeholder

    Tropical Pineapple Salmon – Low Carb

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with broccoli and snow peas.
    $10.50

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  • Arroz con Pollo

    Arroz con Pollo

    (AKA Chicken with rice) From our roots to your table: The amazing Arroz con Pollo (the Colombian way, with a small healthy twist). A mixture of seasoned yellow rice and veggies, with shredded chicken breast. It’s a must try!!
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":"regular","checked2":"regular","option_checked":["regular"],"allergens":"","ingredients":"chicken_shreded|||arroz|||ketchup","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"355","protein":"31","carbs":"46","fat":"3","fiber":"2"} {"sku":"","label":"large","price":"3.50","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"chicken_shreded|||arroz|||ketchup","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"533","protein":"47","carbs":"68","fat":"5","fiber":"3"}

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  • Cheeseburger Bowl - Low Carb

    Cheeseburger Bowl – Low Carb

    Mess-Free LOW CARB Burger Bowl Burger-seasoned ground beef accompanied with lettuce, tomatoes, mustard and pickles.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||1|||0.25|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"261","protein":"29","carbs":"7","fat":"13","fiber":"1"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||mashed_potatoes|||beef_ground","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"341","protein":"40","carbs":"7","fat":"17","fiber":"1"}

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  • Thyme for Steak

    Thyme for Steak

    Juicy steak with an amazing garlic-thyme infused butter, paired with our "crack" roasted sweet potatoes and green beans.
    $10.00

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  • Cheeseburger Bowl

    Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl Burger-seasoned ground beef on a bed of roasted red potatoes, accompanied with tomatoes, mustard and pickles (condiments served on the side)
    $9.50

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  • Mediterranean Meatballs

    Mediterranean Meatballs

    Delicious turkey meatballs seasoned with Mediterranean spices, accompanied with a flavorful and spicy roasted tomato-eggplant salad, and Turmeric brown rice.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||brown_rice_yellow|||beef_ground","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"362","protein":"24","carbs":"35","fat":"14","fiber":"4"} {"sku":"","label":"large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||brown_rice_yellow|||beef_ground","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"516","protein":"35","carbs":"49","fat":"20","fiber":"5"}

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  • 289Calories
    6gProtein
    55gCarbs
    5gFat
    Placeholder

    Mediterranean Eggplant Salad Meal (vegan)

    Flavorful and spicy roasted tomato-eggplant salad with brown rice.
    $8.50
    289 calories
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  • Mediterranean Meatballs - Low Carb

    Mediterranean Meatballs – Low Carb

    Delicious turkey meatballs seasoned with Mediterranean spices, accompanied with a flavorful and spicy roasted tomato-eggplant salad, and yellow squash.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||yellow_brown_rice|||moroccan_eggplant_salad","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"286","protein":"23","carbs":"17","fat":"14","fiber":"5"} {"sku":"","label":"large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||zucchini|||moroccan_eggplant_salad","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"384","protein":"33","carbs":"18","fat":"20","fiber":"5"}

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  • Tropical Pineapple Tofu

    Tropical Pineapple Tofu

    Pan "fried" Tofu with Sweet-chili sauce and sweet pineapple. Accompanied with the rice of your choice and snow peas.
    $9.50

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  • Tropical Pineapple Salmon

    Tropical Pineapple Salmon

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with jasmine rice and snow peas.
    $10.50

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  • 59Calories
    2gProtein
    9gCarbs
    1.7gFat
    Sale! Sunflower and Flaxseed Bread (Loaf)

    Sunflower and Flaxseed Bread (Loaf)

    Delicious, unique, soft, crunchy, and all the perfect feels of a sandwich bread, but guiltless and without any preservatives, additives and sugars. Packed with good fats and fiber. Perfect for your morning toast or sandwich for you and the fam. Macros provided are per slice.
    $6.50
    59 calories
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  • 310Calories
    32gProtein
    39gCarbs
    3gFat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.75
    310 calories
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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $8.50

    {"sku":"","label":"Small","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Small Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large Low Carb","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • 216Calories
    6gProtein
    21gCarbs
    12gFat
    Almond Butter Energy Balls

    Almond Butter Energy Balls

    Power up with these delicious energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! (serving comes with 3 balls) Keep in the fridge.
    $3.00
    216 calories
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  • 140Calories
    9gProtein
    13gCarbs
    8gFat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $11.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • 175Calories
    4.5gProtein
    22.5gCarbs
    7.5gFat
    Double Chocolate PB Energy Balls

    Double Chocolate PB Energy Balls

    Power up with these delicious double chocolate pb energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! 1 serving is 3 balls.
    $3.00
    175 calories
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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  • 58Calories
    4gProtein
    6gCarbs
    2gFat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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  • 255Calories
    6gProtein
    42gCarbs
    7gFat
    Mashed Potatoes - 5 cups

    Mashed Potatoes – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.  
    $9.00
    255 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.25

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  • Beef 'n Broccoli

    Beef ‘n Broccoli

    Tender and flavorful ground beef with steamed broccoli. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"204","protein":"27","carbs":"6","fat":"8","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"308","protein":"41","carbs":"9","fat":"12","fiber":"3"}

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  • TNZ

    TNZ

    Tender and flavorful ground turkey with sautéed zucchini. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"231","protein":"28","carbs":"5","fat":"12","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.44|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"330","protein":"40","carbs":"8","fat":"16","fiber":"3"}

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  • Ocean Sunrise

    Ocean Sunrise

    Lemon pepper flavored tilapia paired with sautéed mixed color peppers.
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"121","protein":"26","carbs":"6","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.42|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"287","protein":"37","carbs":"9","fat":"11","fiber":"3"}

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  • Salmon Delight

    Salmon Delight

    Tender baked salmon with brown rice and zucchini. Perfect ingredients for a nice filling meal.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon|||brown_rice|||chimichurri|||zucchini","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"339","protein":"26","carbs":"22","fat":"17","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon|||brown_rice|||chimichurri|||zucchini","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"570","protein":"41","carbs":"43","fat":"27","fiber":"4"}

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  • Lean Gainz

    Lean Gainz

    Grilled chicken breast with tender and flavorful jasmine rice. Comes with fit chimichurri on the side.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||jasmine_rice|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"340","protein":"30","carbs":"46","fat":"4"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||jasmine_rice|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"510","protein":"45","carbs":"69","fat":"6"}

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  • Lean n Green

    Lean n Green

    Grilled chicken breast with sauteed garlic green beans. Perfect for those saving their carbs for a different time of the day. Comes with fit chimichurri on the side.
    $9.25

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  • 41Calories
    1gProtein
    7gCarbs
    1gFat
    Green Beans- 1lb/16oz

    Green Beans- 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 5 cups per pound
    $8.00
    41 calories
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