Egg Free

  • Balsamic Steak Dinner

    Balsamic Steak Dinner

    Marinated Balsamic steak paired with creamy mashed potatoes and carrots. PHOTO COMING SOON. Steak is cooked medium, but depending on how much you heat it up it will become medium well or well done. Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $11.50

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  • Hawaiian BBQ Meatballs

    Hawaiian BBQ Meatballs

    We might not be able to fly you to Hawaii, but we can sure help you get a taste of the heat and the sweetness of paradise. This is our take on Hawaiian BBQ sauce over some delicious beef meatballs. Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $9.65

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_meatballs|||hawaiian_sauce|||red_potatoes|||green_beans|||green_onion","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||1|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"351","protein":"29","carbs":"34","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_meatballs|||red_potatoes|||hawaiian_sauce|||green_beans|||green_onion","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||1.5|||0.5|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"570","protein":"44","carbs":"58","fat":"18","fiber":"5"}
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  • Hawaiian BBQ Meatballs - Low Carb

    Hawaiian BBQ Meatballs – Low Carb

    We might not be able to fly you to Hawaii, but we can sure help you get a taste of the heat and the sweetness of paradise. This is our take on Hawaiian BBQ sauce over some delicious beef meatballs, paired with tasty garlic green beans. Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $9.85

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hawaiian_sauce|||beef_meatballs|||green_beans|||green_onion","ingamounts":"0|||0|||0|||0","ingramounts":"1|||0.25|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"272","protein":"29","carbs":"21","fat":"8","fiber":"3"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hawaiian_sauce|||beef_meatballs|||green_beans|||green_onion","ingamounts":"0|||0|||0|||0","ingramounts":"1.5|||0.38|||1.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"392","protein":"42","carbs":"29","fat":"12"}
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  • 235 Calories
    12.0 g Protein
    39.8 g Carbs
    3.0 g Fat
    Placeholder

    Vegan Chili Soup

    Delicious, high protein and hearty soup with a little heat, full of fiber and veggies. (No cheese added) Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $8.25
    235 calories
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  • Fricassee Chicken - Low Carb

    Fricassee Chicken – Low Carb

    A twist between a fancy Fricassee and a delicious Colombian recipe called “Pollo con Champiñones”. Served over roasted asparagus so you can save your carbs for something else. Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $10.50

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  • Fricassee Chicken

    Fricassee Chicken

    A twist between a fancy Fricassee and a delicious Colombian recipe called “pollo con champiñones”. Your nose will know how delicious this meal is before your taste buds do. Don’t miss out. Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $9.75

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  • Chili Soup with Turkey

    Chili Soup with Turkey

    Delicious, high protein and hearty soup with a little heat, full of fiber and veggies. Made with love so you can stay warm in this cold (bipolar) SC weather. Cheese Optional Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $9.75

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  • Creamy Salmon Low Carb

    Creamy Salmon Low Carb

    Baked salmon over a bed of steamed broccoli, with a deliciously creamy parmesan and garlic sauce over it. Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $11.75

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  • Creamy Salmon over Mash and Broccoli

    Creamy Salmon over Mash and Broccoli

    Baked salmon over a bed of mashed potatoes and broccoli, with a deliciously creamy parmesan and garlic sauce over it. Click on product image to see full product description, allergens and ingredients. Meal available from 10/28-11/14
    $11.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||mashed_potatoes|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"379","protein":"30","carbs":"22","fat":"19","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||mashed_potatoes|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"566","protein":"43","carbs":"40","fat":"26"}
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  • 254 Calories
    3.0 g Protein
    38.0 g Carbs
    10.0 g Fat
    Mom's Pumpkin Bread

    Mom’s Pumpkin Bread

    Mom is rocking it again with an awesome seasonal pumpkin mini-loaf. Family recipe, from our German side, with different spices and made with lower sugar so you don't feel guilty enjoying it. (this time comes without chocolate topping) Macros are for the ENTIRE loaf.
    $5.00
    254 calories
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  • Greek Chicken Salad

    Greek Chicken Salad

    Light and Delicious Greek Goodness!!
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_salad|||mixed_greens|||cherry_tomatoes|||greek_dressing|||feta_cheese|||cucumber","ingamounts":"0|||0|||0|||0|||0|||0","ingramounts":"0.25|||1.5|||0.25|||1|||1|||1","ingshows":"false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"258","protein":"32","carbs":"10","fat":"10","fiber":"4"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_salad|||mixed_greens|||cherry_tomatoes|||feta_cheese|||greek_dressing|||cucumber","ingamounts":"0|||0|||0|||0|||0|||0","ingramounts":"0.38|||1.5|||0.25|||1|||1|||1","ingshows":"false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"315","protein":"44","carbs":"10","fat":"11","fiber":"4"}
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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}
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  • 216 Calories
    6.0 g Protein
    21.0 g Carbs
    12.0 g Fat
    Almond Butter Energy Balls

    Almond Butter Energy Balls

    Power up with these delicious energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! (serving comes with 3 balls) Keep in the fridge.
    $3.25
    216 calories
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  • 175 Calories
    4.5 g Protein
    22.5 g Carbs
    7.5 g Fat
    Double Chocolate PB Energy Balls

    Double Chocolate PB Energy Balls

    Power up with these delicious double chocolate pb energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! 1 serving is 3 balls.
    $3.25
    175 calories
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  • 310 Calories
    32.0 g Protein
    39.0 g Carbs
    3.0 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

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  • 140 Calories
    9.0 g Protein
    13.0 g Carbs
    8.0 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}
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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}
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  • 58 Calories
    4.0 g Protein
    6.0 g Carbs
    2.0 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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