Egg Free

  • Pecan-Crusted Tilapia - Low Carb

    Pecan-Crusted Tilapia – Low Carb

    Can you smell those roasted pecans yet? oh man, get ready! Paired with steamed broccoli. Click on product image to see full product description and ingredients. Available from 12/16-1/03  
    $10.50

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  • Pecan-Crusted Tilapia

    Pecan-Crusted Tilapia

    Can you smell those roasted pecans yet? oh man, get ready! Paired with garlic white rice and steamed broccoli. You haven't tried anything like this before! Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $10.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||fish||| tree nuts: Tree Nuts","ingredients":"tilapia_pecan_crusted|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.5|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"319","protein":"28","carbs":"27","fat":"11","fiber":"2"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||fish||| tree nuts: Tree Nuts","ingredients":"tilapia_pecan_crusted|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"553","protein":"56","carbs":"44","fat":"17","fiber":"3"}

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  • Shawarma Steak Rice Bowl

    Shawarma Steak Rice Bowl

    Flavorful and tender steak tips on top of a bed of brown rice, paired with cherry tomatoes, cucumbers, feta and tzatziki sauce. Low Carb option available. Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $10.75

    {"sku":"","label":"Regular Over Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"373","protein":"31","carbs":"33","fat":"13","fiber":"2"} {"sku":"","label":"Large Over Rice","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"559","protein":"45","carbs":"52","fat":"19","fiber":"2"} {"sku":"","label":"Regular Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large Low Carb","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Cheeseburger Bowl - Low Carb

    Cheeseburger Bowl – Low Carb

    Mess-Free LOW CARB Burger Bowl Burger-seasoned ground beef accompanied with lettuce, tomatoes, mustard and pickles. Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||1|||0.25|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"261","protein":"29","carbs":"7","fat":"13","fiber":"1"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||mashed_potatoes|||beef_ground","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"341","protein":"40","carbs":"7","fat":"17","fiber":"1"}

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  • Cheeseburger Bowl

    Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl Burger-seasoned ground beef on a bed of roasted red potatoes, accompanied with tomatoes, mustard and pickles (condiments served on the side) Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $9.85

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||cheddar_cheese|||romaine_lettuce|||pickles|||tomatoes_diced|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.25|||0.75|||1|||0.5|||1|||0.25|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"402","protein":"33","carbs":"27","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||romaine_lettuce|||cheddar_cheese|||tomatoes_diced|||pickles|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"601","protein":"48","carbs":"46","fat":"25","fiber":"5"}

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  • HM Saucy Turkey Meatballs - Low Carb

    HM Saucy Turkey Meatballs – Low Carb

    A Classic HM Meal! Turkey meatballs in an awesome homemade onion and mushroom sauce/gravy. Paired with green beans. Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $10.00

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  • HM Saucy Turkey Meatballs

    HM Saucy Turkey Meatballs

    A Classic HM Meal! Turkey meatballs in an awesome homemade onion and mushroom sauce/gravy. Paired with brown rice and green beans. Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $9.75

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  • Toscana Chicken

    Toscana Chicken

    Delicious Italian inspired meal with grilled chicken, creamy sauce with sundried tomatoes and spinach over penne pasta. Click on product image to see full product description and ingredients. Available from 12/16-1/03
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||dairy","ingredients":"penne_pasta|||chicken_breast|||toscana_pasta_sauce","ingamounts":"0|||0|||0","ingramounts":"1.5|||0.25|||1.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"348","protein":"30","carbs":"39","fat":"8","fiber":"3"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||dairy","ingredients":"penne_pasta|||chicken_breast|||toscana_pasta_sauce","ingamounts":"0|||0|||0","ingramounts":"2.25|||0.38|||2.25","ingshows":"false|||false|||false","ingredients_desc":"","calories":"536","protein":"48","carbs":"59","fat":"12","fiber":"4"}

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  • Citrus Burst Chicken Salad

    Citrus Burst Chicken Salad

    Fun mixture of flavor and textures! This salad comes with sweet roasted butternut squash, tangy orange dressing, feta, grilled chicken breast and a burst of flavor from pomegranate kernels. (vegan option available) Featured Meal available until 1/3/25 Click on the image to see ingredient list and allergens.
    $9.85

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  • 59 Calories
    2 g Protein
    9 g Carbs
    1.7 g Fat
    Sunflower and Flaxseed Bread (Loaf)

    Sunflower and Flaxseed Bread (Loaf)

    Delicious, unique, soft, crunchy, and all the perfect feels of a sandwich bread, but guiltless and without any preservatives, additives and sugars. Packed with good fats and fiber. Perfect for your morning toast or sandwich for you and the fam. Macros provided are per slice.
    $7.00
    59 calories
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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}

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  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.00

    {"sku":"","label":"Small","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Small Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large Low Carb","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • 216 Calories
    6 g Protein
    21 g Carbs
    12 g Fat
    Almond Butter Energy Balls

    Almond Butter Energy Balls

    Power up with these delicious energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! (serving comes with 3 balls) Keep in the fridge.
    $3.25
    216 calories
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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • 175 Calories
    4.5 g Protein
    22.5 g Carbs
    7.5 g Fat
    Double Chocolate PB Energy Balls

    Double Chocolate PB Energy Balls

    Power up with these delicious double chocolate pb energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! 1 serving is 3 balls.
    $3.25
    175 calories
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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  • 58 Calories
    4 g Protein
    6 g Carbs
    2 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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