E-GIFT CARD
Egg Free
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Creamy Salmon Low Carb
Baked salmon over a bed of steamed broccoli, with a deliciously creamy parmesan and garlic sauce over it.$11.50{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||broccoli","ingamounts":"0|||0","ingramounts":"0.25|||1","ingshows":"false|||false","ingredients_desc":"","calories":"288","protein":"29","carbs":"7","fat":"16","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||broccoli","ingamounts":"0|||0","ingramounts":"0.38|||1.25","ingshows":"false|||false","ingredients_desc":"","calories":"368","protein":"40","carbs":"7","fat":"20","fiber":"2"}
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Creamy Salmon over Mash
Baked salmon over a bed of mashed potatoes and broccoli, with a deliciously creamy parmesan and garlic sauce over it.$11.25{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||mashed_potatoes|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"379","protein":"30","carbs":"22","fat":"19","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||mashed_potatoes|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"566","protein":"43","carbs":"40","fat":"26"}
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Cheeseburger Bowl – Low Carb
Mess-Free LOW CARB Burger Bowl Burger-seasoned ground beef accompanied with lettuce, tomatoes, mustard and pickles.$9.75{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||1|||0.25|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"261","protein":"29","carbs":"7","fat":"13","fiber":"1"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||mashed_potatoes|||beef_ground","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"341","protein":"40","carbs":"7","fat":"17","fiber":"1"}
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Cheeseburger Bowl
Mess-Free Burger = Cheeseburger Bowl Burger-seasoned ground beef on a bed of roasted red potatoes, accompanied with tomatoes, mustard and pickles (condiments served on the side)$10.00{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||cheddar_cheese|||romaine_lettuce|||pickles|||tomatoes_diced|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.25|||0.75|||1|||0.5|||1|||0.25|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"402","protein":"33","carbs":"27","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||romaine_lettuce|||cheddar_cheese|||tomatoes_diced|||pickles|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"601","protein":"48","carbs":"46","fat":"25","fiber":"5"}
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Turkey Stuffed Peppers – Gluten Free
Finally, something stuffed that won’t make you feel “stuffed”. These delicious stuffed peppers come with ground turkey and quinoa, seasoned with Tex-mex flavors, topped with Mexican cheese. Paired with salsa with a kick!$9.85{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_ground_fajita|||quinoa|||mexican_cheese|||salsa","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"379","protein":"32","carbs":"15","fat":"29","fiber":"4"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_ground_fajita|||quinoa|||mexican_cheese|||salsa","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.75|||1.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"566","protein":"48","carbs":"22","fat":"44","fiber":"6"}
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Turkey Stuffed Peppers
Finally, something stuffed that won’t make you feel “stuffed”. These delicious stuffed peppers come with ground turkey and couscous, seasoned with Tex-Mex flavor, topped with Mexican cheese. Paired with salsa with a kick!$9.75{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||dairy","ingredients":"turkey_ground_fajita|||salsa|||mexican_cheese","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"333","protein":"28","carbs":"13","fat":"26","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||dairy","ingredients":"turkey_ground_fajita|||salsa|||mexican_cheese","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"500","protein":"42","carbs":"20","fat":"39","fiber":"3"}
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Tandoori Chicken – Low Carb
We wish we had a tandoori oven to cook this for you, but at least it has all the original flavors (and the kick!). Comes with Tandoori marinaded chicken with sauteed yellow squash. Don't forget to squeeeeeeze that lime on the chicken!$10.00{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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Tandoori Chicken
We wish we had a tandoori oven to cook this for you, but at least it has all the original flavors (and the kick!). Comes with jasmine rice and yellow squash. Don't forget to squeeeeeeze that lime on the chicken!$9.75{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_shawarma|||jasmine_rice|||yellow_squash_moons|||lime_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"299","protein":"30","carbs":"29","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_shawarma|||jasmine_rice|||yellow_squash_moons|||lime_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"478","protein":"45","carbs":"52","fat":"10","fiber":"2"}
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Tempeh Stuffed Peppers
Yummy tempeh stuffed peppers! Packed with tempeh and quinoa, seasoned with Texmex flavors, topped with the cheese of your choice, and paired with salsa with a kick!$9.00{"sku":"","label":"Mexican Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"384","protein":"25","carbs":"44","fat":"12","fiber":"11"} {"sku":"","label":"Vegan Cheddar Cheese","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"357","protein":"23","carbs":"46","fat":"9","fiber":"11"}
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Tandoori Tofu
Vegetarian yummmm! Indian inspired marinated tofu with jasmine rice and yellow squash. Don't forget to squeeeeeeze that lime !$9.25{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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Tempeh Cheeseburger Bowl
Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.$8.50{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"2.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}
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310 Calories32 g Protein39 g Carbs3 g Fat
The TNS Meal
A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.$9.85310 calories -
Chicken Fiesta Bowl
It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.$9.75{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}
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Breakfast Custom Meal Builder
How the builder works: 1. Select at least one protein source (second one is optional) and the portion size. 2. Select at least one side (second one is optional) and the portion size. 3. Choose the quantity of meals you'd like (minimum 4 per combination), and add it to the cart. (more information and calorie calculator will display under product description- please click on the name or photo to open product page)$3.00{"label":"Scrambled Eggs - 2 Units","price":1.8,"image":"","price_type":"quantity_based","allergens":"egg","calories":148,"protein":10,"carbs":0,"fat":12,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Scrambled Eggs - 3 Units","price":2.7,"image":"","price_type":"quantity_based","allergens":"egg","calories":222,"protein":15,"carbs":0,"fat":18,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Scrambled Eggs - 4 Units","price":3.6,"image":"","price_type":"quantity_based","allergens":"egg","calories":296,"protein":20,"carbs":0,"fat":24,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Scrambled Egg Whites - 3 Units","price":3,"image":"","price_type":"quantity_based","allergens":"egg","calories":48,"protein":11,"carbs":1,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Scrambled Egg Whites - 4 Units","price":4,"image":"","price_type":"quantity_based","allergens":"egg","calories":60,"protein":14,"carbs":1,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Scrambled Egg Whites - 5 Units","price":5,"image":"","price_type":"quantity_based","allergens":"egg","calories":76,"protein":18,"carbs":1,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Scrambled Egg Whites - 6 Units","price":6,"image":"","price_type":"quantity_based","allergens":"egg","calories":92,"protein":22,"carbs":1,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Cheese Omelette - Small","price":3,"image":"","price_type":"quantity_based","allergens":"_egg,_dairy_","calories":219,"protein":20,"carbs":1,"fat":15,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Cheese Omelette - 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Tempeh Burrito Bowl
Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian$8.50{"sku":"","label":"Small","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Small Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large Low Carb","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
{"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}
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Turkey on the Loose
Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.$9.75{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}
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Steak ‘n Beans
Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.$10.00{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}
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Steak ‘n Squash
Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.$10.00{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}
