Fish Free

  • 254 Calories
    3 g Protein
    38 g Carbs
    10 g Fat
    Mom's Pumpkin Bread

    Mom’s Pumpkin Bread

    Mom is rocking it again with an awesome seasonal pumpkin mini-loaf. Family recipe, from our German side, with different spices and made with lower sugar so you don't feel guilty enjoying it. Macros are for the ENTIRE loaf.
    $4.50
    254 calories
    Add to cart
  • Sweet Potato Casserole (6 servings)

    Sweet Potato Casserole (6 servings)

    Our twist to the one stable dish everyone loves on Thanksgiving. Lower in fat and sugar, but just as delicious! Heating instructions included in the lid of the dish. (comes in oven safe container)
    $24.00
    Add to cart
  • Placeholder

    Cranberry Sauce – Quart

    The perfect topping for your holiday meal! Made from scratch, no additives or preservations, and lower sugar than canned ones. Serves 1 quart. Lasts three weeks in the fridge (but we doubt it will survive that long).
    $9.50
    Add to cart
  • Ratatouille (6 servings)

    Ratatouille (6 servings)

    Healthy Family side. A perfect combination of roasted vegetables and Italian herbs, lining up to make it to your dinner table. Order it to help you with work weekly dinners or gatherings.
    $24.00
    Add to cart
  • Superfood Casserole (6 servings)

    Superfood Casserole (6 servings)

    This sweet casserole comes with Brussel sprouts and butternut squash, glazed with a honey orange mixture, topped with chopped pecans and cranberries. A warm new flavor to add to your dinner or holiday table.
    $30.00
    Add to cart
  • 409 Calories
    18 g Protein
    49 g Carbs
    16 g Fat
    Macaroni and Cheese (6 servings)

    Macaroni and Cheese (6 servings)

    Cheesy-healthier style macaroni and cheese. Get it for your holiday table or to help you with dinner time. Macros shown are per cup. Serves 6.
    $20.00
    409 calories
    Add to cart
  • Arroz con Pollo

    Arroz con Pollo

    (AKA Chicken with rice) From our roots to your table: The amazing Arroz con Pollo (the Colombian way, with a small healthy twist). A mixture of seasoned yellow rice and veggies, with shredded chicken breast. It’s a must try!!
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":"regular","checked2":"regular","option_checked":["regular"],"allergens":"","ingredients":"chicken_shreded|||arroz|||ketchup","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"355","protein":"31","carbs":"46","fat":"3","fiber":"2"} {"sku":"","label":"large","price":"3.50","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"chicken_shreded|||arroz|||ketchup","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"533","protein":"47","carbs":"68","fat":"5","fiber":"3"}

    Add to cart
  • Red Lentil Curry

    Red Lentil Curry

    Delicious red lentils cooked in a creamy (mild) curry, served over jasmine rice. Great natural source of fiber and protein. Add chicken for extra protein. Click on image to read more about ingredients and allergens.
    $8.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cucumber|||jasmine_rice","ingamounts":"0|||0","ingramounts":"1|||0.5","ingshows":"false|||false","ingredients_desc":"","calories":"323","protein":"13","carbs":"52","fat":"7","fiber":"12"} {"sku":"","label":"Add Chicken","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||jasmine_rice|||chicken_breast","ingamounts":"0|||0|||0","ingramounts":"1|||0.5|||13","ingshows":"false|||false|||false","ingredients_desc":"","calories":"384","protein":"26","carbs":"52","fat":"8","fiber":"12"}

    Add to cart
  • Loaded Sweet Potato Beef

    Loaded Sweet Potato Beef “Not-chos”

    All the fun ingredients of loaded beef nachos, without the soggy left over nachos. Instead, loaded on top deliciously roasted sweet potatoes.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burrito|||cheddar_cheese|||roasted_sweet_potato|||jalapeno_slices|||black_beans|||low_fat_sour_cream|||chipotle_sauce","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.25|||1|||0.5|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"372","protein":"32","carbs":"25","fat":"16","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burrito|||low_fat_sour_cream|||roasted_sweet_potato|||jalapeno_slices|||black_beans|||cheddar_cheese|||chipotle_sauce","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.38|||1|||1|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"583","protein":"45","carbs":"49","fat":"23","fiber":"7"}

    Add to cart
  • Honey Mustard Pork

    Honey Mustard Pork

    Marinated and flavorful grilled pork tenderloin paired with creamy mashed potatoes and sauteed zucchini. A must try!
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"pork_honey_dijon|||mashed_potatoes|||zucchini","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"283","protein":"27","carbs":"28","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"pork_honey_dijon|||mashed_potatoes|||zucchini","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"475","protein":"42","carbs":"52","fat":"11","fiber":"5"}

    Add to cart
  • Honey Mustard Pork - Low Carb

    Honey Mustard Pork – Low Carb

    Marinated and flavorful grilled pork tenderloin paired with low carb mashed cauliflower and sauteed zucchini. A must try!
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"pork_honey_dijon|||zucchini|||cauliflower_mashed","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.5|||0.66","ingshows":"false|||false|||false","ingredients_desc":"","calories":"256","protein":"29","carbs":"17","fat":"8","fiber":"4"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"pork_honey_dijon|||zucchini|||cauliflower_mashed","ingamounts":"0|||0|||0","ingramounts":"0.38|||0.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"417","protein":"46","carbs":"29","fat":"13","fiber":"8"}

    Add to cart
  • Sesame Crusted Tofu

    Sesame Crusted Tofu

    Lemony, crunchy, tahini-sesame crusted tofu on a light bed of rice noodles and cabbage. Add extra brown rice on the side if you want it more filling.
    $9.00

    {"sku":"","label":"Only Noodles","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"sesame_cabbage_noodle_mix|||lemon_wedge|||tofu_sesame_crusted","ingamounts":"0|||0|||0","ingramounts":"3|||1|||3","ingshows":"false|||false|||false","ingredients_desc":"","calories":"318","protein":"17","carbs":"31","fat":"14","fiber":"5"} {"sku":"","label":"Add Rice","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"tofu_sesame_crusted|||sesame_cabbage_noodle_mix|||lemon_wedge|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"3|||1|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"411","protein":"19","carbs":"50","fat":"15","fiber":"6"}

    Add to cart
  • Placeholder

    Loaded Sweet Potato Tempeh “Not-chos”

    All the fun ingredients of loaded nachos, without the soggy -left over nachos, and instead of beef you get taco flavored ground tempeh; loaded on top deliciously roasted sweet potatoes. Fit sour cream on the side (contains dairy)
    $9.00
    Add to cart
  • 125 Calories
    3 g Protein
    17 g Carbs
    5 g Fat
    Mom's Banana Bread - Mini Loaf

    Mom’s Banana Bread – Mini Loaf

    Mom makes an amazing banana bread FROM SCRATCH and we were surprised to see how macro friendly it was, so we had to share it with you! And, we listened to you, so now we are making it in smaller loafs to help you control the portions. Macros provided are for 1/4th of the mini loaf
    $4.25
    125 calories
    Add to cart
  • 59 Calories
    2 g Protein
    9 g Carbs
    1.7 g Fat
    Sunflower and Flaxseed Bread (Loaf)

    Sunflower and Flaxseed Bread (Loaf)

    Delicious, unique, soft, crunchy, and all the perfect feels of a sandwich bread, but guiltless and without any preservatives, additives and sugars. Packed with good fats and fiber. Perfect for your morning toast or sandwich for you and the fam. Macros provided are per slice.
    $7.00
    59 calories
    Add to cart
  • Fall Harvest Chicken Salad

    Fall Harvest Chicken Salad

    Apple season is finally here! Comes with our low fat balsamic vinaigrette. Click on the image for ingredients and allergen information.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"tree nuts: Tree Nuts","ingredients":"chicken_sweet_marinade|||mixed_greens|||apples|||sliced_almonds|||white_cheddar_cheese","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||2|||1|||1|||1.5","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"335","protein":"33","carbs":"17","fat":"15","fiber":"4"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"tree nuts: Tree Nuts","ingredients":"mixed_greens|||chicken_sweet_marinade|||apples|||sliced_almonds|||white_cheddar_cheese","ingamounts":"0|||0|||0|||0|||0","ingramounts":"2|||0.38|||1|||1|||1.5","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"400","protein":"47","carbs":"17","fat":"16","fiber":"4"}

    Add to cart
  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}

    Add to cart
  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
    Add to cart
  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

    Add to cart
  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.00

    {"sku":"","label":"Small","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Small Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large Low Carb","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

    Add to cart
  • 216 Calories
    6 g Protein
    21 g Carbs
    12 g Fat
    Almond Butter Energy Balls

    Almond Butter Energy Balls

    Power up with these delicious energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! (serving comes with 3 balls) Keep in the fridge.
    $3.25
    216 calories
    Add to cart