• Placeholder

    Tropical Pineapple Salmon – Low Carb

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with broccoli and snow peas.
    $10.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli|||snow_peas|||pineapple|||lime_wedge","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||0.13|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"321","protein":"26","carbs":"16","fat":"17","fiber":"4"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli|||snow_peas|||pineapple|||lime_wedge","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||0.13|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"436","protein":"38","carbs":"17","fat":"24","fiber":"5"}

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  • Arroz con Pollo

    Arroz con Pollo

    (AKA Chicken with rice) From our roots to your table: The amazing Arroz con Pollo (the Colombian way, with a small healthy twist). A mixture of seasoned yellow rice and veggies, with shredded chicken breast. It’s a must try!!
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":"regular","checked2":"regular","option_checked":["regular"],"allergens":"","ingredients":"chicken_shreded|||arroz|||ketchup","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"355","protein":"31","carbs":"46","fat":"3","fiber":"2"} {"sku":"","label":"large","price":"3.50","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"chicken_shreded|||arroz|||ketchup","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"533","protein":"47","carbs":"68","fat":"5","fiber":"3"}

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  • Cheeseburger Bowl - Low Carb

    Cheeseburger Bowl – Low Carb

    Mess-Free LOW CARB Burger Bowl Burger-seasoned ground beef accompanied with lettuce, tomatoes, mustard and pickles.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||1|||0.25|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"261","protein":"29","carbs":"7","fat":"13","fiber":"1"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||mashed_potatoes|||beef_ground","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"341","protein":"40","carbs":"7","fat":"17","fiber":"1"}

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  • Thyme for Steak

    Thyme for Steak

    Juicy steak with an amazing garlic-thyme infused butter, paired with our "crack" roasted sweet potatoes and green beans.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"roasted_sweet_potato|||steak|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.66|||0.25|||0.25","ingshows":"false|||false|||false","ingredients_desc":"","calories":"352","protein":"28","carbs":"24","fat":"16","fiber":"5"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"steak|||roasted_sweet_potato|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.66","ingshows":"false|||false|||false","ingredients_desc":"","calories":"571","protein":"42","carbs":"49","fat":"23","fiber":"9"}

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  • Cheeseburger Bowl

    Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl Burger-seasoned ground beef on a bed of roasted red potatoes, accompanied with tomatoes, mustard and pickles (condiments served on the side)
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||cheddar_cheese|||romaine_lettuce|||pickles|||tomatoes_diced|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.25|||0.75|||1|||0.5|||1|||0.25|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"402","protein":"33","carbs":"27","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||romaine_lettuce|||cheddar_cheese|||tomatoes_diced|||pickles|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"601","protein":"48","carbs":"46","fat":"25","fiber":"5"}

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  • Mediterranean Meatballs

    Mediterranean Meatballs

    Delicious turkey meatballs seasoned with Mediterranean spices, accompanied with a flavorful and spicy roasted tomato-eggplant salad, and Turmeric brown rice.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||brown_rice_yellow|||beef_ground","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"362","protein":"24","carbs":"35","fat":"14","fiber":"4"} {"sku":"","label":"large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||brown_rice_yellow|||beef_ground","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"516","protein":"35","carbs":"49","fat":"20","fiber":"5"}

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  • 289Calories
    6gProtein
    55gCarbs
    5gFat
    Placeholder

    Mediterranean Eggplant Salad Meal (vegan)

    Flavorful and spicy roasted tomato-eggplant salad with brown rice.
    $8.50
    289 calories
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  • Mediterranean Meatballs - Low Carb

    Mediterranean Meatballs – Low Carb

    Delicious turkey meatballs seasoned with Mediterranean spices, accompanied with a flavorful and spicy roasted tomato-eggplant salad, and yellow squash.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||yellow_brown_rice|||moroccan_eggplant_salad","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"286","protein":"23","carbs":"17","fat":"14","fiber":"5"} {"sku":"","label":"large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatballs|||zucchini|||moroccan_eggplant_salad","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"384","protein":"33","carbs":"18","fat":"20","fiber":"5"}

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  • Tropical Pineapple Tofu

    Tropical Pineapple Tofu

    Pan "fried" Tofu with Sweet-chili sauce and sweet pineapple. Accompanied with the rice of your choice and snow peas.
    $9.50

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"tofu|||brown_rice|||snow_peas|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"4|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"352","protein":"19","carbs":"42","fat":"12","fiber":"8"} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tofu|||jasmine_rice|||snow_peas|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"4|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"363","protein":"19","carbs":"47","fat":"11","fiber":"7"}

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  • Tropical Pineapple Salmon

    Tropical Pineapple Salmon

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with jasmine rice and snow peas.
    $10.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||snow_peas|||lime_wedge|||pineapple","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.65|||0.5|||1|||0.13","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"446","protein":"28","carbs":"43","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||snow_peas|||lime_wedge|||pineapple","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.13","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"630","protein":"40","carbs":"59","fat":"26","fiber":"3"}

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  • 194Calories
    4gProtein
    22gCarbs
    10gFat
    S'Mores Brownie Mini Muffins

    S’Mores Brownie Mini Muffins

    Chocolate is always in season! We love the texture and mixture with the marshmallows and graham cracker; makes us feel we are sitting by an open fire, enjoying the stars. Macros are per 2 muffins.
    $3.25
    194 calories
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  • 310Calories
    32gProtein
    39gCarbs
    3gFat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.75
    310 calories
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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $8.50

    {"sku":"","label":"Small","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Small Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large Low Carb","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • 140Calories
    9gProtein
    13gCarbs
    8gFat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $11.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • Pumpkin Spice Flavored Egg Whites - Gallon

    Pumpkin Spice Flavored Egg Whites – Gallon

    MuscleEgg is the world's first flavored egg white protein drink! It is protein in it's most natural form: pure liquid egg whites. These flavored egg whites are save to drink raw since they are double-pasteurized. You can also cook or bake with them.
    $45.00
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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  • 58Calories
    4gProtein
    6gCarbs
    2gFat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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  • 255Calories
    6gProtein
    42gCarbs
    7gFat
    Mashed Potatoes - 5 cups

    Mashed Potatoes – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.  
    $9.00
    255 calories
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  • Fruit Cereal Flavored Egg Whites - Gallon

    Fruit Cereal Flavored Egg Whites – Gallon

    MuscleEgg is the world's first flavored egg white protein drink! It is protein in it's most natural form: pure liquid egg whites. These flavored egg whites are save to drink raw since they are double-pasteurized. You can also cook or bake with them.
    $45.00
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  • Chocolate Caramel Flavored Egg Whites - Gallon

    Chocolate Caramel Flavored Egg Whites – Gallon

    MuscleEgg is the world's first flavored egg white protein drink! It is protein in it's most natural form: pure liquid egg whites. These Chocolate Caramel flavored egg whites are save to drink raw since they are double-pasteurized. You can also cook or bake with them.
    $45.00
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  • Chocolate Mocha Flavored Egg Whites - Gallon

    Chocolate Mocha Flavored Egg Whites – Gallon

    MuscleEgg is the world's first flavored egg white protein drink! It is protein in it's most natural form: pure liquid egg whites. These Chocolate Mocha flavored egg whites are save to drink raw since they are double-pasteurized. You can also cook or bake with them.
    $45.00
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  • Cake Batter Flavored Egg Whites - Gallon

    Cake Batter Flavored Egg Whites – Gallon

    MuscleEgg is the world's first flavored egg white protein drink! It is protein in it's most natural form: pure liquid egg whites. These Cake Batter flavored egg whites are save to drink raw since they are double-pasteurized. You can also cook or bake with them.
    $45.00
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  • Chocolate Flavored Egg Whites - Gallon

    Chocolate Flavored Egg Whites – Gallon

    MuscleEgg is the world's first flavored egg white protein drink! It is protein in it's most natural form: pure liquid egg whites. These Chocolate flavored egg whites are save to drink raw since they are double-pasteurized. You can also cook or bake with them.
    $45.00
    Add to cart
  • Original Egg Whites- Gallon (unflavored)

    Original Egg Whites- Gallon (unflavored)

    MuscleEgg is the world's first flavored egg white protein drink! It is protein in it's most natural form: pure liquid egg whites. These unflavored egg whites are save to drink raw since they are double-pasteurized. You can also cook or bake with them.
    $40.00
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

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  • Beef 'n Broccoli

    Beef ‘n Broccoli

    Tender and flavorful ground beef with steamed broccoli. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"204","protein":"27","carbs":"6","fat":"8","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"308","protein":"41","carbs":"9","fat":"12","fiber":"3"}

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  • TNZ

    TNZ

    Tender and flavorful ground turkey with sautéed zucchini. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"231","protein":"28","carbs":"5","fat":"12","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.44|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"330","protein":"40","carbs":"8","fat":"16","fiber":"3"}

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  • Ocean Sunrise

    Ocean Sunrise

    Lemon pepper flavored tilapia paired with sautéed mixed color peppers.
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"121","protein":"26","carbs":"6","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.42|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"287","protein":"37","carbs":"9","fat":"11","fiber":"3"}

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