Gluten Free

  • Teriyaki Chicken - Low Carb

    Teriyaki Chicken – Low Carb

    Stir fry chicken with a homemade teriyaki sauce, paired with steamed broccoli. Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"chicken_stir_fry|||broccoli","ingamounts":"0|||0","ingramounts":"0.25|||1","ingshows":"false|||false","ingredients_desc":"","calories":"207","protein":"30","carbs":"13","fat":"4","fiber":"4"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"chicken_stir_fry|||broccoli","ingamounts":"0|||0","ingramounts":"0.38|||1.25","ingshows":"false|||false","ingredients_desc":"","calories":"274","protein":"43","carbs":"13","fat":"5","fiber":"4"}
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  • Teriyaki Chicken

    Teriyaki Chicken

    Chicken Stir Fry with a homemade teriyaki sauce, paired with jasmine rice and steamed broccoli. Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"chicken_stir_fry|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.65|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"342","protein":"32","carbs":"40","fat":"5","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"chicken_stir_fry|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"487","protein":"46","carbs":"56","fat":"7","fiber":"2"}
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  • Teriyaki Salmon

    Teriyaki Salmon

    Baked salmon with a homemade teriyaki sauce, paired with jasmine rice and steamed broccoli. Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $11.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.65|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"440","protein":"29","carbs":"37","fat":"16","fiber":"1"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"624","protein":"42","carbs":"60","fat":"24","fiber":"3"}
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  • Teriyaki Salmon - Low Carb

    Teriyaki Salmon – Low Carb

    Baked salmon with a homemade teriyaki sauce, paired with steamed broccoli. Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli","ingamounts":"0|||0","ingramounts":"0.25|||1","ingshows":"false|||false","ingredients_desc":"","calories":"319","protein":"29","carbs":"17","fat":"15","fiber":"2"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli","ingamounts":"0|||0","ingramounts":"0.38|||1.25","ingshows":"false|||false","ingredients_desc":"","calories":"426","protein":"40","carbs":"17","fat":"22","fiber":"5"}
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  • Beef Stroganoff over Mashed Potatoes (GF)

    Beef Stroganoff over Mashed Potatoes (GF)

    Delicious and flavorful thin sliced steak in a mushroom and onion gravy. Served over creamy mashed potatoes (Gluten Free) Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak_strips|||mashed_potatoes|||mushrooms_sliced","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||2","ingshows":"false|||false|||false","ingredients_desc":"","calories":"433","protein":"32","carbs":"37","fat":"16","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak_strips|||mashed_potatoes|||mushrooms_sliced","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||2","ingshows":"false|||false|||false","ingredients_desc":"","calories":"649","protein":"48","carbs":"56","fat":"7","fiber":"4"}
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  • Cheeseburger Bowl - Low Carb

    Cheeseburger Bowl – Low Carb

    Mess-Free LOW CARB Burger Bowl Burger-seasoned ground beef accompanied with lettuce, tomatoes, mustard and pickles. Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||1|||0.25|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"261","protein":"29","carbs":"7","fat":"13","fiber":"1"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burger|||romaine_lettuce|||tomatoes_diced|||mashed_potatoes|||beef_ground","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"341","protein":"40","carbs":"7","fat":"17","fiber":"1"}
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  • Cheeseburger Bowl

    Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl Burger-seasoned ground beef on a bed of roasted red potatoes, accompanied with tomatoes, mustard and pickles (condiments served on the side) Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $9.85

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||cheddar_cheese|||romaine_lettuce|||pickles|||tomatoes_diced|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.25|||0.75|||1|||0.5|||1|||0.25|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"402","protein":"33","carbs":"27","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"beef_ground_-_burger|||red_potatoes|||romaine_lettuce|||cheddar_cheese|||tomatoes_diced|||pickles|||mustard","ingamounts":"0|||0|||0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.25|||1|||1","ingshows":"false|||false|||false|||false|||false|||false|||false","ingredients_desc":"","calories":"601","protein":"48","carbs":"46","fat":"25","fiber":"5"}
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  • Chicken Jambalaya

    Chicken Jambalaya

    A delicious chicken and rice dish from New Orleans to your table. Balanced and packed with flavor! Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":"regular","checked2":"regular","option_checked":["regular"],"allergens":"","ingredients":"chicken_stir_fry|||arroz","ingamounts":"0|||0","ingramounts":"0.19|||1","ingshows":"false|||false","ingredients_desc":"","calories":"339","protein":"28","carbs":"41","fat":"7","fiber":"5"} {"sku":"","label":"Large","price":"3.50","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"chicken_stir_fry|||arroz","ingamounts":"0|||0","ingramounts":"0.3|||1.5","ingshows":"false|||false","ingredients_desc":"","calories":"490","protein":"38","carbs":"62","fat":"10","fiber":"8"}
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  • HM Turkey Meatloaf

    HM Turkey Meatloaf

    The meatloaf we all love, but without the guilt! This dish is moist and very flavorful on its own! Comes with carrots and mashed potatoes. Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatloaf|||mashed_potatoes|||carrots","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.65|||0.35","ingshows":"false|||false|||false","ingredients_desc":"","calories":"353","protein":"27","carbs":"32","fat":"13","fiber":"4"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mashed_potatoes|||turkey_meatloaf|||carrots","ingamounts":"0|||0|||0","ingramounts":"1|||0.38|||0.35","ingshows":"false|||false|||false","ingredients_desc":"","calories":"581","protein":"42","carbs":"56","fat":"21","fiber":"5"}
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  • HM Turkey Meatloaf - Low Carb

    HM Turkey Meatloaf – Low Carb

    The meatloaf we all love, but without the guilt! This dish is moist and very flavorful on its own! Comes with carrots, and mashed cauliflower (so yum you won't believe is low carb) Click on product image to see full product description and ingredients. Available from 9/4-9/19
    $10.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatloaf|||mashed_cauliflower|||carrots","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.65|||0.35","ingshows":"false|||false|||false","ingredients_desc":"","calories":"309","protein":"29","carbs":"20","fat":"13","fiber":"5"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatloaf|||mashed_cauliflower|||carrots","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.35","ingshows":"false|||false|||false","ingredients_desc":"","calories":"493","protein":"44","carbs":"32","fat":"21","fiber":"9"}
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  • Teriyaki Tofu

    Teriyaki Tofu

    Pan “fried” Tofu with homemade teriyaki sauce. Accompanied with rice and steamed broccoli Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $9.50

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"tofu|||brown_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"4|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"352","protein":"19","carbs":"42","fat":"12","fiber":"8"} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tofu|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"4|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"363","protein":"19","carbs":"47","fat":"11","fiber":"7"}
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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}
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  • Fall Harvest Chicken Salad

    Fall Harvest Chicken Salad

    Apple season is finally here! Comes with our low fat balsamic vinaigrette. Click on product image to see full product description and ingredients.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"tree nuts: Tree Nuts","ingredients":"chicken_sweet_marinade|||mixed_greens|||apples|||sliced_almonds|||white_cheddar_cheese","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||2|||1|||1|||1.5","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"335","protein":"33","carbs":"17","fat":"15","fiber":"4"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"tree nuts: Tree Nuts","ingredients":"mixed_greens|||chicken_sweet_marinade|||apples|||sliced_almonds|||white_cheddar_cheese","ingamounts":"0|||0|||0|||0|||0","ingramounts":"2|||0.38|||1|||1|||1.5","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"400","protein":"47","carbs":"17","fat":"16","fiber":"4"}
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  • Sautéed Vegetables with Dijon Sauce

    Sautéed Vegetables with Dijon Sauce

    Creamy and tangy dijon sauce over deliciously sautéed squash mix and mushrooms. Paired with our classic roasted red potatoes. Click on product image to see full product description and ingredients. Available from 8/18-8/29
    $8.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hibachi_veggies|||red_potatoes|||dijon_sauce","ingamounts":"0|||0|||0","ingramounts":"1|||0.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hibachi_veggies|||red_potatoes|||dijon_sauce","ingamounts":"0|||0|||0","ingramounts":"1.5|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"","":""}
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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}
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  • 310 Calories
    32.0 g Protein
    39.0 g Carbs
    3.0 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}
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  • 140 Calories
    9.0 g Protein
    13.0 g Carbs
    8.0 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}
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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}
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