Gluten Free

  • Placeholder

    Veggie Philly Cheesesteak Bowl

    Our twist to the famous and loved Philly Cheesesteak. - but with extra mushrooms instead of Steak. Served over a bed of roasted red potatoes instead of bread. Choose your preferred type of cheese. Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $8.75

    {"sku":"","label":"Mozzarella Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||fajita_pepper\/onions|||mushrooms_sliced|||mozzarela_cheese","ingamounts":"0|||0|||0|||0","ingramounts":"0.66|||1|||3|||2","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"342","protein":"12","carbs":"42","fat":"14","fiber":"7"} {"sku":"","label":"Vegan Cheese","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||fajita_pepper\/onions|||vegan_mozzarella_cheese|||mushrooms_sliced","ingamounts":"0|||0|||0|||0","ingramounts":"0.66|||1|||2|||2","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"295","protein":"8","carbs":"41","fat":"11","fiber":"7"}

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  • Philly Cheesesteak Bowl

    Philly Cheesesteak Bowl

    Our twist to the famous and loved Philly Cheesesteak. Served over a bed of roasted red potatoes instead of bread. Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $10.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak_strips|||red_potatoes|||fajita_pepper\/onions|||mozzarela_cheese","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.66|||0.5|||2","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"405","protein":"32","carbs":"31","fat":"17","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak_strips|||red_potatoes|||fajita_pepper\/onions|||mozzarela_cheese","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||2","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"629","protein":"47","carbs":"54","fat":"25","fiber":"6"}

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  • Placeholder

    Tropical Pineapple Salmon – Low Carb

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with broccoli and snow peas. Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $11.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli|||snow_peas|||pineapple|||lime_wedge","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||0.13|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"321","protein":"26","carbs":"16","fat":"17","fiber":"4"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli|||snow_peas|||pineapple|||lime_wedge","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||0.13|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"436","protein":"38","carbs":"17","fat":"24","fiber":"5"}

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  • Burrito Beef Bowl

    Burrito Beef Bowl

    This delicious beef bowl is exactly what you have been craving! Comes with taco seasoned ground beef, over rice and beans. Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burrito|||brown_rice|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.75|||0.25|||1.5|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"452","protein":"36","carbs":"41","fat":"16","fiber":"5"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burrito|||brown_rice|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1.5|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"578","protein":"45","carbs":"59","fat":"18","fiber":"9"}

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  • Tropical Pineapple Tofu

    Tropical Pineapple Tofu

    Pan "fried" Tofu with Sweet-chili sauce and sweet pineapple. Accompanied with the rice of your choice and snow peas. Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $9.50

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"tofu|||brown_rice|||snow_peas|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"4|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"352","protein":"19","carbs":"42","fat":"12","fiber":"8"} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tofu|||jasmine_rice|||snow_peas|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"4|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"363","protein":"19","carbs":"47","fat":"11","fiber":"7"}

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  • Tropical Pineapple Salmon

    Tropical Pineapple Salmon

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with jasmine rice and snow peas. Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $10.70

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||snow_peas|||lime_wedge|||pineapple","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.65|||0.5|||1|||0.13","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"446","protein":"28","carbs":"43","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||snow_peas|||lime_wedge|||pineapple","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.13","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"630","protein":"40","carbs":"59","fat":"26","fiber":"3"}

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  • 235 Calories
    12 g Protein
    39.8 g Carbs
    3 g Fat
    Placeholder

    Vegan Chili Soup

    Delicious, high protein and hearty soup with a little heat, full of fiber and veggies. (No cheese added) Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $8.25
    235 calories
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  • Beef Burrito - Low Carb Bowl

    Beef Burrito – Low Carb Bowl

    Lots of flavor - without the carbs!! Juicy beef, seasoned black beans, cheese, lettuce and pico! Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $9.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"356","protein":"39","carbs":"14","fat":"16"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"404","protein":"42","carbs":"32","fat":"18"}

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  • Tandoori Chicken - Low Carb

    Tandoori Chicken – Low Carb

    We wish we had a tandoori oven to cook this for you, but at least it has all the original flavors (and the kick!). Comes with Tandoori marinaded chicken with sauteed yellow squash. Don't forget to squeeeeeeze that lime on the chicken! Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Tandoori Chicken

    Tandoori Chicken

    We wish we had a tandoori oven to cook this for you, but at least it has all the original flavors (and the kick!). Comes with jasmine rice and yellow squash. Don't forget to squeeeeeeze that lime on the chicken! Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_shawarma|||jasmine_rice|||yellow_squash_moons|||lime_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"299","protein":"30","carbs":"29","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_shawarma|||jasmine_rice|||yellow_squash_moons|||lime_wedge","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"478","protein":"45","carbs":"52","fat":"10","fiber":"2"}

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  • Chicken Caprese Salad

    Chicken Caprese Salad

    From the Isle of Capri to your table. This delicious combination of fresh mozzarella cheese, tomatoes and balsamic vinegar is served on top of a bed of mixed greens. Oh, plus some amazing balsamic marinated chicken breast. Buon appetito! Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"253","protein":"32","carbs":"11","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"322","protein":"45","carbs":"13","fat":"10","fiber":"2"}

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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • Chili Soup with Turkey

    Chili Soup with Turkey

    Delicious, high protein and hearty soup with a little heat, full of fiber and veggies. Made with love so you can stay warm in this cold (bipolar) SC weather. Cheese Optional Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $9.75

    {"sku":"","label":"with Cheese","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_sausage|||chili_soup|||mexican_cheese","ingamounts":"0|||0|||0","ingramounts":"0.15|||1|||2","ingshows":"false|||false|||false","ingredients_desc":"","calories":"380","protein":"27","carbs":"41","fat":"12","fiber":"11"} {"sku":"","label":"No Cheese","price":"00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chili_soup|||turkey_sausage","ingamounts":"0|||0","ingramounts":"1|||0.15","ingshows":"false|||false","ingredients_desc":"","calories":"315","protein":"23","carbs":"40","fat":"7","fiber":"11"}

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  • Philly Cheesesteak Bowl - Low Carb

    Philly Cheesesteak Bowl – Low Carb

    Our twist to the famous and loved Philly Cheesesteak. Served over lots of onions and peppers instead of carbs. Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $10.85

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak_strips|||fajita_pepper\/onions|||mozzarela_cheese","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||2","ingshows":"false|||false|||false","ingredients_desc":"","calories":"294","protein":"30","carbs":"12","fat":"14","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak_strips|||fajita_pepper\/onions|||mozzarela_cheese","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||2","ingshows":"false|||false|||false","ingredients_desc":"","calories":"391","protein":"42","carbs":"13","fat":"19","fiber":"3"}

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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}

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  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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