Gluten Free

  • Teriyaki Salmon

    Teriyaki Salmon

    Baked salmon with a homemade teriyaki sauce, paired with jasmine rice and steamed broccoli. Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $11.25

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  • Teriyaki Salmon - Low Carb

    Teriyaki Salmon – Low Carb

    Baked salmon with a homemade teriyaki sauce, paired with steamed broccoli. Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $11.50

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  • Fricassee Chicken - Low Carb

    Fricassee Chicken – Low Carb

    A twist between a fancy Fricassee and a delicious Colombian recipe called “Pollo con Champiñones”. Served over roasted asparagus so you can save your carbs for something else. Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $10.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus|||chicken_strips|||fricassee_sauce","ingamounts":"0|||0|||0","ingramounts":"1|||0.25|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"333","protein":"30","carbs":"23","fat":"13","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus|||chicken_strips|||fricassee_sauce","ingamounts":"0|||0|||0","ingramounts":"1|||0.38|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"487","protein":"45","carbs":"43","fat":"15","fiber":"4"}

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  • Lomo Saltado

    Lomo Saltado

    From Peru to your table! Delicious, juicy steak strips sautéed with onions and tomatoes, paired with air-fried "fries". Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $10.50

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  • Fricassee Chicken

    Fricassee Chicken

    A twist between a fancy Fricassee and a delicious Colombian recipe called “pollo con champiñones”. Your nose will know how delicious this meal is before your taste buds do. Don’t miss out. Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_strips|||fricassee_sauce","ingamounts":"0|||0|||0","ingramounts":"0.5|||0.25|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"333","protein":"30","carbs":"23","fat":"13","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_strips|||fricassee_sauce","ingamounts":"0|||0|||0","ingramounts":"1|||0.38|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"487","protein":"45","carbs":"43","fat":"15","fiber":"4"}

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  • Lomo Saltado - Low Carb

    Lomo Saltado – Low Carb

    From Peru to your table! Delicious, juicy steak strips sautéed with onions and tomatoes, paired with green beans. Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $11.50

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  • HM Turkey Meatloaf

    HM Turkey Meatloaf

    The meatloaf we all love, but without the guilt! This dish is moist and very flavorful on its own! Comes with carrots and mashed potatoes. Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $9.75

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  • HM Turkey Meatloaf - Low Carb

    HM Turkey Meatloaf – Low Carb

    The meatloaf we all love, but without the guilt! This dish is moist and very flavorful on its own! Comes with carrots, and mashed cauliflower (so yum you won't believe is low carb) Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $10.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatloaf|||mashed_cauliflower|||carrots","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.65|||0.35","ingshows":"false|||false|||false","ingredients_desc":"","calories":"309","protein":"29","carbs":"20","fat":"13","fiber":"5"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_meatloaf|||mashed_cauliflower|||carrots","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.35","ingshows":"false|||false|||false","ingredients_desc":"","calories":"493","protein":"44","carbs":"32","fat":"21","fiber":"9"}

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  • Teriyaki Tofu

    Teriyaki Tofu

    Pan “fried” Tofu with homemade teriyaki sauce. Accompanied with rice and steamed broccoli Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $9.50

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"tofu|||brown_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"4|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"352","protein":"19","carbs":"42","fat":"12","fiber":"8"} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tofu|||jasmine_rice|||broccoli","ingamounts":"0|||0|||0","ingramounts":"4|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"363","protein":"19","carbs":"47","fat":"11","fiber":"7"}

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  • Beef Bolognese - Low Carb

    Beef Bolognese – Low Carb

    Italy is in the house!... but they are on a low carb diet. This meal comes with a homemade marinara sauce with ground beef and mushrooms, poured over a bed of spaghetti squash. Topped with Parmesan cheese. Click on product image to see full product description, allergens and ingredients. Meal available from 2/24 - 3/8
    $10.50

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  • Burrito Beef Bowl

    Burrito Beef Bowl

    This delicious beef bowl is exactly what you have been craving! Comes with taco seasoned ground beef, over rice and beans. Click on the photo to see ingredients and allergen information.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burrito|||brown_rice|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.75|||0.25|||1.5|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"452","protein":"36","carbs":"41","fat":"16","fiber":"5"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground_-_burrito|||brown_rice|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1.5|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"578","protein":"45","carbs":"59","fat":"18","fiber":"9"}

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  • Chicken Caprese Salad

    Chicken Caprese Salad

    From the Isle of Capri to your table. This delicious combination of fresh mozzarella cheese, tomatoes and balsamic vinegar is served on top of a bed of mixed greens. Oh, plus some amazing balsamic marinated chicken breast. Buon appetito! Click on the photo to see ingredients and allergen information. Meal available from 1/20-2/04
    $9.75

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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}

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  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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  • 58 Calories
    4 g Protein
    6 g Carbs
    2 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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