Gluten Free

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    Tropical Pineapple Salmon – Low Carb

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with broccoli and snow peas.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $11.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli|||snow_peas|||pineapple|||lime_wedge","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||0.13|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"321","protein":"26","carbs":"16","fat":"17","fiber":"4"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||broccoli|||snow_peas|||pineapple|||lime_wedge","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||0.13|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"436","protein":"38","carbs":"17","fat":"24","fiber":"5"}
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  • Tropical Pineapple Tofu

    Tropical Pineapple Tofu

    Pan "fried" Tofu with Sweet-chili sauce and sweet pineapple. Accompanied with the rice of your choice and snow peas.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $9.50

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"tofu|||brown_rice|||snow_peas|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"4|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"352","protein":"19","carbs":"42","fat":"12","fiber":"8"} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tofu|||jasmine_rice|||snow_peas|||beef_ground","ingamounts":"0|||0|||0|||0","ingramounts":"4|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"363","protein":"19","carbs":"47","fat":"11","fiber":"7"}
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  • Tropical Pineapple Salmon

    Tropical Pineapple Salmon

    Sweet-chili-marinated salmon baked on top of some deliciously sweet pineapple. Accompanied with jasmine rice and snow peas.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $10.70

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||snow_peas|||lime_wedge|||pineapple","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||0.65|||0.5|||1|||0.13","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"446","protein":"28","carbs":"43","fat":"18","fiber":"3"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"salmon_tropical|||jasmine_rice|||snow_peas|||lime_wedge|||pineapple","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1|||0.13","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"630","protein":"40","carbs":"59","fat":"26","fiber":"3"}
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  • Ratatouille with Chicken -Low Carb

    Ratatouille with Chicken -Low Carb

    From the country of France to your table. A filling dish of fresh roasted vegetables paired with seasoned grilled chicken.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $10.25

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  • Hawaiian BBQ Meatballs

    Hawaiian BBQ Meatballs

    We might not be able to fly you to Hawaii, but we can sure help you get a taste of the heat and the sweetness of paradise. This is our take on Hawaiian BBQ sauce over some delicious beef meatballs.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $9.65

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  • Hawaiian BBQ Meatballs - Low Carb

    Hawaiian BBQ Meatballs – Low Carb

    We might not be able to fly you to Hawaii, but we can sure help you get a taste of the heat and the sweetness of paradise. This is our take on Hawaiian BBQ sauce over some delicious beef meatballs, paired with tasty garlic green beans.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $9.85

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hawaiian_sauce|||beef_meatballs|||green_beans|||green_onion","ingamounts":"0|||0|||0|||0","ingramounts":"1|||0.25|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"272","protein":"29","carbs":"21","fat":"8","fiber":"3"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hawaiian_sauce|||beef_meatballs|||green_beans|||green_onion","ingamounts":"0|||0|||0|||0","ingramounts":"1.5|||0.38|||1.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"392","protein":"42","carbs":"29","fat":"12"}
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  • Tropical Chicken and Mango Salad

    Tropical Chicken and Mango Salad

    Go to the tropics and back with this delicious and refreshing salad! Comes with walnuts, feta, mango pieces and a refreshing mango dressing.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mixed_greens|||chicken_salad|||feta_cheese|||mango_dressing|||mango","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1.5|||0.25|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"310","protein":"30","carbs":"16","fat":"14"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mixed_greens|||chicken_salad|||feta_cheese|||mango_dressing|||mango","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1.5|||0.38|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"371","protein":"43","carbs":"16","fat":"15"}
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  • Ratatouille (6 servings)

    Ratatouille (6 servings)

    Healthy Family side. A perfect combination of roasted vegetables and Italian herbs, lining up to make it to your dinner table. Order it to help you with work weekly dinners or gatherings.
    $24.00
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  • Korean Bulgogi Beef - Low Carb

    Korean Bulgogi Beef – Low Carb

    Our take on the delicious marinated “bulgogi” -korean beef. Comes with green beans. If just the smell doesn’t make you fall in love, I don’t know what will.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $11.50

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  • Korean Bulgogi Beef

    Korean Bulgogi Beef

    Our take on the delicious marinated “bulgogi” -korean beef. Comes with jasmine rice and green beans. If just the smell doesn’t make you fall in love, I don’t know what will.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $11.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"steak_korean|||jasmine_rice|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.25|||0.66|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"380","protein":"28","carbs":"31","fat":"16","fiber":"2"} {"sku":"","label":"Large","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"steak_korean|||jasmine_rice|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||0.5","ingshows":"false|||false|||false","ingredients_desc":"","calories":"632","protein":"44","carbs":"60","fat":"24","fiber":"4"}
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  • Bangers and Mash

    Bangers and Mash

    Our twist to the classic Irish/British dish. With added crunch and freshness with some yummy snow peas, served over creamy mashed potatoes.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||mashed_potatoes|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"329","protein":"26","carbs":"27","fat":"13","fiber":"3"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||mashed_potatoes|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"554","protein":"39","carbs":"50","fat":"22","fiber":"4"}
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  • Bangers and Mash - Low Carb

    Bangers and Mash – Low Carb

    Our twist to the classic Irish/British dish. With added crunch and freshness with some yummy snow peas. Served over creamy cauliflower mash.Click on the photo to see ingredients and allergen information. Meal available from 4/20-5/02
    $10.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||cauliflower_mashed|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"290","protein":"28","carbs":"13","fat":"14","fiber":"4"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||cauliflower_mashed|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"459","protein":"42","carbs":"21","fat":"23","fiber":"7"}
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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.50

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}
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  • 310 Calories
    32.0 g Protein
    39.0 g Carbs
    3.0 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese.Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}
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  • 140 Calories
    9.0 g Protein
    13.0 g Carbs
    8.0 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table.Macros provided are per cup. 
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}
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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}
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  • 58 Calories
    4.0 g Protein
    6.0 g Carbs
    2.0 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.Around 4 cups per pound
    $9.50
    58 calories
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  • 255 Calories
    6.0 g Protein
    42.0 g Carbs
    7.0 g Fat
    Mashed Potatoes - 5 cups

    Mashed Potatoes – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. 
    $9.00
    255 calories
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