Nut Free

  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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  • 58 Calories
    4 g Protein
    6 g Carbs
    2 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
    Add to cart
  • 255 Calories
    6 g Protein
    42 g Carbs
    7 g Fat
    Mashed Potatoes - 5 cups

    Mashed Potatoes – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.  
    $9.00
    255 calories
    Add to cart
  • 190 Calories
    23 g Protein
    7 g Carbs
    9 g Fat
    Gourmet Protein Waffles - Confetti

    Gourmet Protein Waffles – Confetti

    A little more sweet, a lot more fun! – Festively colorful and tasty ready to eat with your favorite topping or simply plain. Great taste while still maintaining Six Pack industry leading high protein to low (total) carb nutrition. (Comes with 3 servings - 6 toaster size waffles)
    $12.00
    190 calories
    Add to cart
  • 230 Calories
    23 g Protein
    7 g Carbs
    11 g Fat
    Gourmet Protein Waffles - Chocolate Chip

    Gourmet Protein Waffles – Chocolate Chip

    Who Doesn’t love chocolate?! This one is the same amazing classic waffle with added dark chocolate chips to satisfy your craving. Have them for breakfast, a snack , or even a decadent dessert…guilt free. Still low calorie and low carb. (Comes with 3 servings - 6 toaster size waffles)
    $12.00
    230 calories
    Add to cart
  • 167 Calories
    23 g Protein
    6 g Carbs
    7 g Fat
    Gourmet Protein Waffles - Classic

    Gourmet Protein Waffles – Classic

    Best tasting and nutritionally highest rated waffle available! – Crunchy, chewy, tasty, and low (total) carb waffles made with natural ingredients. Perfect for a quick breakfast, snack, or pre- and post workout meal. (Comes with 3 servings - 6 toaster size waffles)
    $12.00
    167 calories
    Add to cart
  • 122 Calories
    26 g Protein
    2 g Fat
    Chicken Breast - 1lb/16oz

    Chicken Breast – 1lb/16oz

    We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.
    $14.00
    122 calories
    Add to cart
  • Beef 'n Broccoli

    Beef ‘n Broccoli

    Tender and flavorful ground beef with steamed broccoli. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"204","protein":"27","carbs":"6","fat":"8","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||broccoli|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"308","protein":"41","carbs":"9","fat":"12","fiber":"3"}

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  • TNZ

    TNZ

    Tender and flavorful ground turkey with sautéed zucchini. Perfect for those saving their carbs for another meal. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"231","protein":"28","carbs":"5","fat":"12","fiber":"2"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||zucchini|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.44|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"330","protein":"40","carbs":"8","fat":"16","fiber":"3"}

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  • Ocean Sunrise

    Ocean Sunrise

    Lemon pepper flavored tilapia paired with sautéed mixed color peppers.
    $11.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"121","protein":"26","carbs":"6","fat":"7","fiber":"2"} {"sku":"","label":"Large","price":"5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tilapia|||mixed_peppers|||lemon_wedge","ingamounts":"0|||0|||0","ingramounts":"0.42|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"287","protein":"37","carbs":"9","fat":"11","fiber":"3"}

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  • Salmon Delight

    Salmon Delight

    Tender baked salmon with brown rice and zucchini. Perfect ingredients for a nice filling meal.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon|||brown_rice|||chimichurri|||zucchini","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"339","protein":"26","carbs":"22","fat":"17","fiber":"2"} {"sku":"","label":"Large","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon|||brown_rice|||chimichurri|||zucchini","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"570","protein":"41","carbs":"43","fat":"27","fiber":"4"}

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  • Lean Gainz

    Lean Gainz

    Grilled chicken breast with tender and flavorful jasmine rice. Comes with fit chimichurri on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||jasmine_rice|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"340","protein":"30","carbs":"46","fat":"4"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||jasmine_rice|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"510","protein":"45","carbs":"69","fat":"6"}

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  • Lean n Green

    Lean n Green

    Grilled chicken breast with sauteed garlic green beans. Perfect for those saving their carbs for a different time of the day. Comes with fit chimichurri on the side.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.32|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"194","protein":"34","carbs":"7","fat":"3","fiber":"2"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.44|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"284","protein":"48","carbs":"11","fat":"6","fiber":"3"}

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  • 41 Calories
    1 g Protein
    7 g Carbs
    1 g Fat
    Green Beans- 1lb/16oz

    Green Beans- 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 5 cups per pound
    $12.50
    41 calories
    Add to cart
  • 168 Calories
    24 g Protein
    8 g Fat
    Ground Beef - 1lb/16oz

    Ground Beef – 1lb/16oz

    We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.
    $14.50
    168 calories
    Add to cart
  • Fish Custom Meal Builder

    Fish Custom Meal Builder

    How the builder works:
    1. Select one Fish protein source and the portion size
    2. Select either one or two sides - It can be a combination of carbs and veggies, only carbs, or only veggies.
    3. Select the portion size of each side item.
    4. Choose the quantity of meals you'd like (minimum 4 per combination), and add it to the cart.
    (more info under product description)
    $8.00

    {"sku":"","label":"Salmon 4oz","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon","ingamounts":"","ingramounts":"0.25","ingshows":"false","ingredients_desc":"","calories":"200","protein":"23","fat":"12"} {"sku":"","label":"Salmon 5oz","price":"2.6","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon","ingamounts":"","ingramounts":"0.31","ingshows":"false","ingredients_desc":"","calories":"247","protein":"28","fat":"15"} {"sku":"","label":"Salmon 6oz","price":"4.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon","ingamounts":"","ingramounts":"0.38","ingshows":"false","ingredients_desc":"","calories":"307","protein":"34","fat":"19"} {"sku":"","label":"Salmon 7oz","price":"6.87","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon","ingamounts":"","ingramounts":"0.44","ingshows":"false","ingredients_desc":"","calories":"358","protein":"40","fat":"12"} {"sku":"","label":"Salmon 8oz","price":"9","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon","ingamounts":"","ingramounts":"0.5","ingshows":"false","ingredients_desc":""} {"sku":"","label":"Tilapia 4oz","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia","ingamounts":"","ingramounts":"0.25","ingshows":"false","ingredients_desc":"","calories":"102","protein":"21","fat":"2"} {"sku":"","label":"Tilapia 5oz","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia","ingamounts":"","ingramounts":"0.31","ingshows":"false","ingredients_desc":"","calories":"131","protein":"26","fat":"3"} {"sku":"","label":"Tilapia 6oz","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia","ingamounts":"","ingramounts":"0.38","ingshows":"false","ingredients_desc":"","calories":"154","protein":"32","fat":"3"} {"sku":"","label":"Tilapia 7oz","price":"6","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia","ingamounts":"","ingramounts":"0.41","ingshows":"false","ingredients_desc":"","calories":"184","protein":"37","fat":"4"} {"sku":"","label":"Tilapia 8oz","price":"8","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia","ingamounts":"","ingramounts":"0.5","ingshows":"false","ingredients_desc":""}

    {"label":"Brown Rice -1\/2 cup","price":0.75,"image":"","price_type":"quantity_based","allergens":"","calories":93,"protein":2,"carbs":19,"fat":1,"fiber":1,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Brown Rice -1 cup","price":1.4,"image":"","price_type":"quantity_based","allergens":"","calories":186,"protein":4,"carbs":38,"fat":2,"fiber":2,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Brown Rice -1 1\/2 cup","price":2,"image":"","price_type":"quantity_based","allergens":"","calories":279,"protein":6,"carbs":57,"fat":3,"fiber":3,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Brown Rice - 2 cup","price":2.55,"image":"","price_type":"quantity_based","allergens":"","calories":372,"protein":8,"carbs":76,"fat":4,"fiber":4,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Jasmine Rice - 1\/2 cup","price":0.75,"image":"","price_type":"quantity_based","allergens":"","calories":109,"protein":2,"carbs":23,"fat":1,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Jasmine Rice - 1 cup","price":1.4,"image":"","price_type":"quantity_based","allergens":"","calories":218,"protein":4,"carbs":46,"fat":2,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Jasmine Rice - 1 1\/2 cup","price":2,"image":"","price_type":"quantity_based","allergens":"","calories":327,"protein":6,"carbs":69,"fat":3,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Jasmine Rice - 2 cup","price":2.55,"image":"","price_type":"quantity_based","allergens":"","calories":436,"protein":8,"carbs":92,"fat":4,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Diced Red Potatoes - 1\/2 cup","price":0.75,"image":"","price_type":"quantity_based","allergens":"","calories":107,"protein":2,"carbs":18,"fat":3,"fiber":2,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Diced Red Potatoes - 1 cup","price":1.9,"image":"","price_type":"quantity_based","allergens":"","calories":214,"protein":4,"carbs":36,"fat":6,"fiber":4,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Diced Red Potatoes - 1 1\/2 cup","price":2.7,"image":"","price_type":"quantity_based","allergens":"","calories":321,"protein":6,"carbs":54,"fat":9,"fiber":6,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Diced Red Potatoes - 2 cup","price":3.4,"image":"","price_type":"quantity_based","allergens":"","calories":428,"protein":8,"carbs":72,"fat":12,"fiber":8,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Whole Wheat Pasta - 1\/2 cup","price":0.85,"image":"","price_type":"quantity_based","allergens":"gluten","calories":118,"protein":4,"carbs":21,"fat":2,"fiber":3,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Whole Wheat Pasta - 1 cup","price":1.6,"image":"","price_type":"quantity_based","allergens":"gluten","calories":219,"protein":7,"carbs":41,"fat":3,"fiber":6,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Whole Wheat Pasta - 1 1\/2cup","price":2.3,"image":"","price_type":"quantity_based","allergens":"gluten","calories":337,"protein":11,"carbs":62,"fat":5,"fiber":9,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Quinoa- 1\/2 cup","price":1.5,"image":"","price_type":"quantity_based","allergens":"","calories":90,"protein":4,"carbs":14,"fat":2,"fiber":2,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Quinoa- 1 cup","price":2.8,"image":"","price_type":"quantity_based","allergens":"","calories":163,"protein":7,"carbs":27,"fat":3,"fiber":4,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Quinoa- 1 1\/2 cup","price":4,"image":"","price_type":"quantity_based","allergens":"","calories":253,"protein":11,"carbs":41,"fat":5,"fiber":6,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Roasted Cubed Sweet Potato - 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