Shellfish Free

  • 125 Calories
    3 g Protein
    17 g Carbs
    5 g Fat
    Mom's Banana Bread - Mini Loaf

    Mom’s Banana Bread – Mini Loaf

    Mom makes an amazing banana bread FROM SCRATCH and we were surprised to see how macro friendly it was, so we had to share it with you! And, we listened to you, so now we are making it in smaller loafs to help you control the portions. Macros provided are for 1/4th of the mini loaf
    $4.25
    125 calories
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  • 59 Calories
    2 g Protein
    9 g Carbs
    1.7 g Fat
    Sunflower and Flaxseed Bread (Loaf)

    Sunflower and Flaxseed Bread (Loaf)

    Delicious, unique, soft, crunchy, and all the perfect feels of a sandwich bread, but guiltless and without any preservatives, additives and sugars. Packed with good fats and fiber. Perfect for your morning toast or sandwich for you and the fam. Macros provided are per slice.
    $7.00
    59 calories
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  • Blackened Salmon 2.1 - Low Carb

    Blackened Salmon 2.1 – Low Carb

    Deliciously blackened salmon with tons of flavor and color. Paired with roasted brussel sprouts. > Click on the image for ingredient and allergen information.
    $11.75

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  • Blackened Salmon 2.1

    Blackened Salmon 2.1

    Deliciously blackened salmon with tons of flavor and color. Paired with sauteed peppers and whole wheat pasta. > Click on the image for ingredient and allergen information.  
    $11.50

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  • Herb Chicken - Low Carb

    Herb Chicken – Low Carb

    Herb-marinated grilled chicken paired with delicious tender zucchini. > Click on the image for ingredient and allergen information.
    $10.00

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  • Herb Chicken Dish

    Herb Chicken Dish

    Herb-marinated grilled chicken paired with deliciously roasted red potatoes and tender zucchini. Click on the image for ingredient and allergen information.
    $9.75

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  • Herb Marinated Tofu

    Herb Marinated Tofu

    Herb-marinated firm tofu paired with deliciously roasted red potatoes and tender zucchini. PHOTOS AND MACROS COMING SOON.
    $8.50

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  • Beef

    Beef “Eggroll” in a Bowl – Low Carb

    The most delicious filling of an eggroll, without the fried shell, but packed with tons of flavor and our Asian slaw. > Click on the image for ingredient and allergen information.  
    $10.25

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  • Beef Eggroll in a Bowl

    Beef Eggroll in a Bowl

    The most delicious filling of an eggroll, without the fried shell, packed with tons of flavor and our Asian slaw, paired with jasmine rice. Click on the image for ingredient and allergen information.
    $9.75

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  • Upside Down Vegan Shepherdess Pie

    Upside Down Vegan Shepherdess Pie

    Once our Shepherdess find out we were going vegan, she flipped and flopped upside down! Oops. This is our vegan twist to the shepherdess pie, just as delicious but with tempeh, lots of veggies, and over sweet potato mash. > Click on the image for ingredient and allergen information.
    $8.75

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  • Shepherdess Pie

    Shepherdess Pie

    Why call it Shepherdess pie? Because she is a little more complex than her man, the shepherd, and so are sweet potatoes. This is our take on the OG Irish shepherd's pie, just as delicious but with lots of veggies and complex carbs. Keeping you fuller, longer! Click on the image for ingredient and allergen information.
    $9.75

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  • Shepherdess Pie - Low Carb

    Shepherdess Pie – Low Carb

    This is our take on the OG Irish shepherd's pie, just as delicious but with lots of veggies and low carb. Paired with mashed cauliflower instead of regular mash. PHOTO AND MACROS COMING SOON. Click on the image for ingredient and allergen information.
    $10.00

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  • Fall Harvest Chicken Salad

    Fall Harvest Chicken Salad

    Apple season is finally here! Comes with our low fat balsamic vinaigrette. Click on the image for ingredients and allergen information.
    $9.75

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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

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  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.00

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    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • 216 Calories
    6 g Protein
    21 g Carbs
    12 g Fat
    Almond Butter Energy Balls

    Almond Butter Energy Balls

    Power up with these delicious energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! (serving comes with 3 balls) Keep in the fridge.
    $3.25
    216 calories
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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

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  • 175 Calories
    4.5 g Protein
    22.5 g Carbs
    7.5 g Fat
    Double Chocolate PB Energy Balls

    Double Chocolate PB Energy Balls

    Power up with these delicious double chocolate pb energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! 1 serving is 3 balls.
    $3.25
    175 calories
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