Tree Nut Free

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    Cranberry Sauce – Quart

    The perfect topping for your holiday meal! Made from scratch, no additives or preservations, and lower sugar than canned ones. Serves 1 quart. Lasts three weeks in the fridge (but we doubt it will survive that long).
    $9.50
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  • Ratatouille (6 servings)

    Ratatouille (6 servings)

    Healthy Family side. A perfect combination of roasted vegetables and Italian herbs, lining up to make it to your dinner table. Order it to help you with work weekly dinners or gatherings.
    $24.00
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  • Arroz con Pollo

    Arroz con Pollo

    (AKA Chicken with rice) From our roots to your table: The amazing Arroz con Pollo (the Colombian way, with a small healthy twist). A mixture of seasoned yellow rice and veggies, with shredded chicken breast. It’s a must try!!
    $9.75

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  • Red Lentil Curry

    Red Lentil Curry

    Delicious red lentils cooked in a creamy (mild) curry, served over jasmine rice. Great natural source of fiber and protein. Add chicken for extra protein. Click on image to read more about ingredients and allergens.
    $8.75

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  • Thai-Basil Turkey Stir Fry - Low Carb

    Thai-Basil Turkey Stir Fry – Low Carb

    Enjoy this Thai-inspired stir-fry dish with fresh basil and lots of  vegetables. (Served with Sriracha on the side)
    $10.00

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  • Thai-Basil Turkey Stir Fry

    Thai-Basil Turkey Stir Fry

    Enjoy this Thai-inspired stir-fry dish with fresh basil, vegetables and jasmine rice. (Served with Sriracha on the side)
    $9.75

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  • Sesame Crusted Salmon

    Sesame Crusted Salmon

    Lemony, tahini-sesame crusted salmon on a light bed of rice noodles and cabbage mixture.
    $11.00

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  • Loaded Sweet Potato Beef

    Loaded Sweet Potato Beef “Not-chos”

    All the fun ingredients of loaded beef nachos, without the soggy left over nachos. Instead, loaded on top deliciously roasted sweet potatoes.
    $9.75

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  • Sesame Crusted Tofu

    Sesame Crusted Tofu

    Lemony, crunchy, tahini-sesame crusted tofu on a light bed of rice noodles and cabbage. Add extra brown rice on the side if you want it more filling.
    $9.00

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  • Placeholder

    Loaded Sweet Potato Tempeh “Not-chos”

    All the fun ingredients of loaded nachos, without the soggy -left over nachos, and instead of beef you get taco flavored ground tempeh; loaded on top deliciously roasted sweet potatoes. Fit sour cream on the side (contains dairy)
    $9.00
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  • Fall Harvest Chicken Salad

    Fall Harvest Chicken Salad

    Apple season is finally here! Comes with our low fat balsamic vinaigrette. Click on the image for ingredients and allergen information.
    $9.75

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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

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  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.00

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    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

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  • 175 Calories
    4.5 g Protein
    22.5 g Carbs
    7.5 g Fat
    Double Chocolate PB Energy Balls

    Double Chocolate PB Energy Balls

    Power up with these delicious double chocolate pb energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! 1 serving is 3 balls.
    $3.25
    175 calories
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

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  • 58 Calories
    4 g Protein
    6 g Carbs
    2 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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