Tree Nut Free

  • Chicken Jambalaya

    Chicken Jambalaya

    A delicious chicken and rice dish from New Orleans to your table. Balanced and packed with flavor! Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $9.75

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  • Sautéed Vegetables with Dijon Sauce

    Sautéed Vegetables with Dijon Sauce

    Creamy and tangy dijon sauce over deliciously sautéed squash mix and mushrooms. Paired with our classic roasted red potatoes.
    $8.75

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  • Dijon Salmon - Low Carb*

    Dijon Salmon – Low Carb*

    Creamy and tangy dijon sauce over a perfectly seared and baked salmon. Paired with deliciously sautéed zucchini. Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||dijon_sauce|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"300","protein":"25","carbs":"5","fat":"20"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||dijon_sauce|||green_beans","ingamounts":"0|||0|||0","ingramounts":"0.38|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"457","protein":"39","carbs":"10","fat":"29"}

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  • Korean Beef - Low Carb

    Korean Beef – Low Carb

    Our take on the delicious marinated “bulgogi” -korean beef. Comes with green beans. If just the smell doesn’t make you fall in love, I don’t know what will. Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"steak_korean|||green_beans","ingamounts":"0|||0","ingramounts":"0.25|||1","ingshows":"false|||false","ingredients_desc":"","calories":"291","protein":"27","carbs":"12","fat":"15","fiber":"3"} {"sku":"","label":"large","price":"5.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"steak_korean|||green_beans","ingamounts":"0|||0","ingramounts":"0.38|||1","ingshows":"false|||false","ingredients_desc":"","calories":"443","protein":"41","carbs":"18","fat":"23","fiber":"6"}

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  • Korean Bulgogi Beef

    Korean Bulgogi Beef

    Our take on the delicious marinated “bulgogi” -korean beef. Comes with jasmine rice and green beans. If just the smell doesn’t make you fall in love, I don’t know what will. Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $11.15

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  • Dijon Salmon

    Dijon Salmon

    Creamy and tangy dijon sauce over a perfectly baked salmon. Paired with our classic roasted red potatoes and sautéed zucchini. Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $11.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||red_potatoes|||green_beans|||dijon_sauce","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.66|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"399","protein":"27","carbs":"21","fat":"23"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_s\/p|||red_potatoes|||green_beans|||dijon_sauce","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"635","protein":"42","carbs":"39","fat":"34"}

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  • Bangers and Mash

    Bangers and Mash

    Our twist to the classic Irish/British dish. With added crunch and freshness with some yummy snow peas, served over creamy mashed potatoes. Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||mashed_potatoes|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"329","protein":"26","carbs":"27","fat":"13","fiber":"3"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||mashed_potatoes|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"554","protein":"39","carbs":"50","fat":"22","fiber":"4"}

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  • Bangers and Mash - Low Carb

    Bangers and Mash – Low Carb

    Our twist to the classic Irish/British dish. With added crunch and freshness with some yummy snow peas. Served over creamy cauliflower mash. Featured Meal available until 12/13/25 Click on the image to see ingredient list and allergens.
    $10.00

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||cauliflower_mashed|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"290","protein":"28","carbs":"13","fat":"14","fiber":"4"} {"sku":"","label":"Large","price":"3.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"turkey_bangers|||cauliflower_mashed|||snow_peas|||onions_sauteed_caramelized","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||1|||0.5|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"459","protein":"42","carbs":"21","fat":"23","fiber":"7"}

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  • Ratatouille (6 servings)

    Ratatouille (6 servings)

    Healthy Family side. A perfect combination of roasted vegetables and Italian herbs, lining up to make it to your dinner table. Order it to help you with work weekly dinners or gatherings.
    $24.00
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  • Red Lentil Curry

    Red Lentil Curry

    Delicious red lentils cooked in a creamy (mild) curry, served over jasmine rice. Great natural source of fiber and protein. Add chicken for extra protein. Click on image to read more about ingredients and allergens.
    $8.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cucumber|||jasmine_rice","ingamounts":"0|||0","ingramounts":"1|||0.5","ingshows":"false|||false","ingredients_desc":"","calories":"323","protein":"13","carbs":"52","fat":"7","fiber":"12"} {"sku":"","label":"Add Chicken","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beef_ground|||jasmine_rice|||chicken_breast","ingamounts":"0|||0|||0","ingramounts":"1|||0.5|||13","ingshows":"false|||false|||false","ingredients_desc":"","calories":"384","protein":"26","carbs":"52","fat":"8","fiber":"12"}

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  • Fall Harvest Chicken Salad

    Fall Harvest Chicken Salad

    Apple season is finally here! Comes with our low fat balsamic vinaigrette. Click on the image for ingredients and allergen information.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"tree nuts: Tree Nuts","ingredients":"chicken_sweet_marinade|||mixed_greens|||apples|||sliced_almonds|||white_cheddar_cheese","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.25|||2|||1|||1|||1.5","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"335","protein":"33","carbs":"17","fat":"15","fiber":"4"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"tree nuts: Tree Nuts","ingredients":"mixed_greens|||chicken_sweet_marinade|||apples|||sliced_almonds|||white_cheddar_cheese","ingamounts":"0|||0|||0|||0|||0","ingramounts":"2|||0.38|||1|||1|||1.5","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"400","protein":"47","carbs":"17","fat":"16","fiber":"4"}

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  • Tempeh Cheeseburger Bowl

    Tempeh Cheeseburger Bowl

    Mess-Free Burger = Cheeseburger Bowl .... BUT this time is MEATLESS! Burger-seasoned tempeh on a bed of roasted red potatoes, topped with imitation cheddar cheese, accompanied with steamed broccoli.
    $9.25

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"tempeh|||red_potatoes|||vegan_cheddar_cheese|||broccoli|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"3|||0.75|||1|||0.5|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"330","protein":"18","carbs":"42","fat":"11","fiber":"11"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"red_potatoes|||tempeh|||broccoli|||vegan_cheddar_cheese|||pickles","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||5|||1|||1|||1","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"441","protein":"26","carbs":"56","fat":"15","fiber":"15"}

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  • 310 Calories
    32 g Protein
    39 g Carbs
    3 g Fat
    The TNS Meal

    The TNS Meal

    A delectable dish of grilled chicken breast, smothered in BBQ sauce over a bed of steamed jasmine rice, with a side of black beans and some delicious and nutritious broccoli florets. Designed by our friends at The Nutrition Store.
    $9.85
    310 calories
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  • Chicken Fiesta Bowl

    Chicken Fiesta Bowl

    It’s time to party!! This delicious bowl is exactly what you have been craving! Delicious grilled chicken over a bed of brown rice and black beans. Topped with mexican cheese. Pico served on the side.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"0.75|||0.25|||0.25|||1|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"362","protein":"36","carbs":"41","fat":"6","fiber":"6"} {"sku":"","label":"Large","price":"3.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice|||chicken_fajita|||black_beans|||mexican_cheese|||pico","ingamounts":"0|||0|||0|||0|||0","ingramounts":"1|||0.38|||0.5|||2|||1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"558","protein":"56","carbs":"61","fat":"10","fiber":"10"}

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  • Tempeh Burrito Bowl

    Tempeh Burrito Bowl

    Mexican rice and beans bowl with tempeh. Add the cheese you prefer to make it vegan or vegetarian
    $9.00

    {"sku":"","label":"Small","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Small Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large Low Carb","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Mexican Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"396","protein":"33","carbs":"39","fat":"12","fiber":"16"} {"sku":"","label":"Vegan Shredded Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"28","carbs":"61","fat":"12","fiber":"13"}

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  • 140 Calories
    9 g Protein
    13 g Carbs
    8 g Fat
    Mashed Cauliflower - 5 cups

    Mashed Cauliflower – 5 cups

    Delicious, creamy and low carb mashed cauliflower to add to your weekly meal prep or Holiday dinner table. Macros provided are per cup.  
    $12.50
    140 calories
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  • Turkey on the Loose

    Turkey on the Loose

    Tender and flavorful ground turkey with sautéed baby spinach and brown rice. Filling, tasty and full of good things for you.
    $9.75

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||brown_rice|||chimichurri|||spinach","ingamounts":"0|||0|||0|||0","ingramounts":"0.25|||0.5|||1|||0.5","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"293","protein":"25","carbs":"24","fat":"11","fiber":"3"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"turkey_ground|||spinach|||chimichurri|||brown_rice","ingamounts":"0|||0|||0|||0","ingramounts":"0.38|||0.5|||1|||1","ingshows":"false|||false|||false|||false","ingredients_desc":"","calories":"466","protein":"38","carbs":"43","fat":"16","fiber":"4"}

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  • 175 Calories
    4.5 g Protein
    22.5 g Carbs
    7.5 g Fat
    Double Chocolate PB Energy Balls

    Double Chocolate PB Energy Balls

    Power up with these delicious double chocolate pb energy balls! Perfect for mid-day snack, sports, workouts, hikes, long biking rides, summer fun activities and more! 1 serving is 3 balls.
    $3.25
    175 calories
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  • Steak 'n Beans

    Steak ‘n Beans

    Lean grilled flank steak paired with garlic green beans. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"209","protein":"25","carbs":"7","fat":"9","fiber":"2"} {"sku":"","label":"Large","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||green_beans|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"322","protein":"38","carbs":"11","fat":"14","fiber":"3"}

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  • Steak 'n Squash

    Steak ‘n Squash

    Lean grilled flank steak paired with tender yellow squash. Comes with fit chimichurri on the side.
    $11.50

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.25|||1|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"218","protein":"26","carbs":"6","fat":"10","fiber":"2"} {"sku":"","label":"Large","price":"3.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"steak|||yellow_squash|||chimichurri","ingamounts":"0|||0|||0","ingramounts":"0.38|||1.5|||1","ingshows":"false|||false|||false","ingredients_desc":"","calories":"327","protein":"39","carbs":"9","fat":"15","fiber":"3"}

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  • 58 Calories
    4 g Protein
    6 g Carbs
    2 g Fat
    Mushrooms - 1lb/16oz

    Mushrooms – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. Around 4 cups per pound
    $9.50
    58 calories
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