Dairy Free
- 263 Calories4.0 g Protein46.0 g Carbs7.0 g Fat

Roasted cubed sweet potatoes – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 219 Calories7.0 g Protein41.0 g Carbs3.0 g Fat

Whole wheat spaghetti – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 163 Calories7.0 g Protein27.0 g Carbs3.0 g Fat

Quinoa – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 214 Calories4.0 g Protein36.0 g Carbs6.0 g Fat

Roasted Red Potatoes – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 218 Calories4.0 g Protein46.0 g Carbs2.0 g Fat

Jasmine Rice – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 186 Calories4.0 g Protein38.0 g Carbs2.0 g Fat

Brown Rice – 5 cups
We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep. - 79 Calories4.0 g Protein9.0 g Carbs3.0 g Fat

Brussel Sprouts- 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.4 cups per pound - 68 Calories5.0 g Protein9.0 g Carbs2.0 g Fat

Asparagus – 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.4 cups per pound






















