Dairy Free
- 50 Calories2.0 g Protein6.0 g Carbs2.0 g Fat

Yellow Squash – 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.4 cups per pound - 37 Calories2.0 g Protein5.0 g Carbs1.0 g Fat

Zucchini – 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.4 cups per pound - 37 Calories1.0 g Protein6.0 g Carbs1.0 g Fat

Mixed Color Peppers – 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.4 cups per pound - 74 Calories1.0 g Protein13.0 g Carbs2.0 g Fat

Carrots- 1lb/16oz
We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep.4 cups per pound - 125 Calories20.0 g Protein5.0 g Fat

Tilapia- 1lb/16oz
We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep. - 227 Calories23.0 g Protein15.0 g Fat

Salmon – 1lb/16oz
We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep. - 168 Calories24.0 g Protein8.0 g Fat

Steak – 1lb/16oz
We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.














