Gluten Free

  • 180 Calories
    4 g Protein
    41 g Carbs
    Placeholder

    Baked Sweet Potato – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.  
    $9.00
    180 calories
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  • 218 Calories
    4 g Protein
    46 g Carbs
    2 g Fat
    Jasmine Rice - 5 cups

    Jasmine Rice – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.  
    $6.00
    218 calories
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  • 186 Calories
    4 g Protein
    38 g Carbs
    2 g Fat
    Brown Rice - 5 cups

    Brown Rice – 5 cups

    We cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.  
    $6.00
    186 calories
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  • 79 Calories
    4 g Protein
    9 g Carbs
    3 g Fat
    Brussel Sprouts- 1lb/16oz

    Brussel Sprouts- 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
    $18.00
    79 calories
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  • 68 Calories
    5 g Protein
    9 g Carbs
    2 g Fat
    Asparagus - 1lb/16oz

    Asparagus – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
    $16.00
    68 calories
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  • 50 Calories
    2 g Protein
    6 g Carbs
    2 g Fat
    Yellow Squash - 1lb/16oz

    Yellow Squash – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
    $6.00
    50 calories
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  • 37 Calories
    2 g Protein
    5 g Carbs
    1 g Fat
    Zucchini - 1lb/16oz

    Zucchini – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
    $6.00
    37 calories
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  • 37 Calories
    1 g Protein
    6 g Carbs
    1 g Fat
    Mixed Color Peppers - 1lb/16oz

    Mixed Color Peppers – 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
    $7.50
    37 calories
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  • 74 Calories
    1 g Protein
    13 g Carbs
    2 g Fat
    Carrots- 1lb/16oz

    Carrots- 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
    $6.00
    74 calories
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  • 36 Calories
    3 g Protein
    6 g Carbs
    Broccoli- 1lb/16oz

    Broccoli- 1lb/16oz

    We cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4ish cups per pound
    $7.00
    36 calories
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  • 125 Calories
    20 g Protein
    5 g Fat
    Placeholder

    Tilapia- 1lb/16oz

    We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.
    $20.00
    125 calories
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  • 227 Calories
    23 g Protein
    15 g Fat
    Salmon - 1lb/16oz

    Salmon – 1lb/16oz

    We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.
    $34.00
    227 calories
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  • 168 Calories
    24 g Protein
    8 g Fat
    Steak - 1lb/16oz

    Steak – 1lb/16oz

    We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.
    $35.00
    168 calories
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  • 156 Calories
    21 g Protein
    8 g Fat
    Ground Turkey - 1lb/16oz

    Ground Turkey – 1lb/16oz

    We cook, you eat. Order meats by the pound so you can use at dinner time with the family or to help you with your own mealprep.
    $12.00
    156 calories
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  • 101 Calories
    17 g Protein
    6 g Carbs
    1 g Fat
    Cauliflower Buffalo Bites

    Cauliflower Buffalo Bites

    Wake up! This middle of the day snack will put your mouth on fire! These bites almost make you think you are having wings, yumm! Paired with our own homemade ranch sauce. (contains dairy)
    $7.25
    101 calories
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  • 241 Calories
    18 g Protein
    13 g Carbs
    13 g Fat
    Supreme Mini Pizza

    Supreme Mini Pizza

    It’s Snack time! No more being hungry between meals, have a snack that is healthy and delicious. Enjoy our mini version of Supreme pizza. This time over a homemade nutritious cauliflower crust.
    $7.50
    241 calories
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  • 186 Calories
    13 g Protein
    11 g Carbs
    10 g Fat
    Margherita Mini Pizza

    Margherita Mini Pizza

    It’s Snack time! No more being hungry between meals, have a snack that is healthy and delicious. Enjoy our mini version of Margherita pizza. This time over a homemade nutritious cauliflower crust.
    $7.25
    186 calories
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  • Farmers Omelette - Whole Egg

    Farmers Omelette – Whole Egg

    Delicious fresh veggies inside a whole egg omelette. Paired with our delicious roasted red potatoes and crunchy turkey bacon.
    $9.00

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  • Scrambled Sunrise

    Scrambled Sunrise

    Perfectly scrambled eggs paired with seasoned breakfast potatoes  and sweet onions.
    $8.75

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  • Chicken Caesar Salad

    Chicken Caesar Salad

    A classic salad everyone loves! Comes with a homemade-healthier twist to Caesar salad dressing, Parmesan cheese and grilled chicken.
    $9.75

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  • Spinach Omelette

    Spinach Omelette

    Don’t skip breakfast! Get a perfect start to your day with this delicious omelette.
    $8.75

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