Shellfish Free
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	263 Calories4.0 g Protein46.0 g Carbs7.0 g Fat  Roasted cubed sweet potatoes – 5 cupsWe cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.
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	219 Calories7.0 g Protein41.0 g Carbs3.0 g Fat  Whole wheat spaghetti – 5 cupsWe cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.
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	163 Calories7.0 g Protein27.0 g Carbs3.0 g Fat  Quinoa – 5 cupsWe cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.
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	214 Calories4.0 g Protein36.0 g Carbs6.0 g Fat  Roasted Red Potatoes – 5 cupsWe cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.
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	218 Calories4.0 g Protein46.0 g Carbs2.0 g Fat  Jasmine Rice – 5 cupsWe cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.
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	186 Calories4.0 g Protein38.0 g Carbs2.0 g Fat  Brown Rice – 5 cupsWe cook, you eat. Order starches/carbs by 5cups so you can use at dinner time with the family or to help you with your own mealprep.
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	79 Calories4.0 g Protein9.0 g Carbs3.0 g Fat  Brussel Sprouts- 1lb/16ozWe cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
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	68 Calories5.0 g Protein9.0 g Carbs2.0 g Fat  Asparagus – 1lb/16ozWe cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
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	50 Calories2.0 g Protein6.0 g Carbs2.0 g Fat  Yellow Squash – 1lb/16ozWe cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
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	37 Calories2.0 g Protein5.0 g Carbs1.0 g Fat  Zucchini – 1lb/16ozWe cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
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	37 Calories1.0 g Protein6.0 g Carbs1.0 g Fat  Mixed Color Peppers – 1lb/16ozWe cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
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	74 Calories1.0 g Protein13.0 g Carbs2.0 g Fat  Carrots- 1lb/16ozWe cook, you eat. Order vegetables by the pound so you can use at dinner time with the family or to help you with your own mealprep. 4 cups per pound
 
							 
																												 
		 
		 
		 
		 
		 
		 
		 
		